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  6. Millet raw vs. Carambola

Millet raw vs. Carambola — In-Depth Nutrition Comparison

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Differences between millet raw and carambola

  • Millet raw is higher in manganese, copper, phosphorus, iron, vitamin B1, vitamin B6, vitamin B3, magnesium, and fiber; however, carambola is richer in vitamin C.
  • Millet raw's daily need coverage for manganese is 69% higher.
  • Millet raw has 38 times more iron than carambola. While millet raw has 3.01mg of iron, carambola has only 0.08mg.
  • Carambola has a lower glycemic index (45) than millet raw (71).

The food types used in this comparison are Millet, raw and Carambola, (starfruit), raw.

Infographic

Millet raw vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +1040%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +46.6%
Contains more IronIron +3662.5%
Contains more CopperCopper +447.4%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +2275%
Contains more ManganeseManganese +4310.8%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin B1Vitamin B1 +2907.1%
Contains more Vitamin B2Vitamin B2 +1712.5%
Contains more Vitamin B3Vitamin B3 +1186.1%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B6Vitamin B6 +2158.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +608.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Carambola DV% diff.
Manganese 1.632mg 0.037mg 69%
Copper 0.75mg 0.137mg 68%
Phosphorus 285mg 12mg 39%
Vitamin C 0mg 34.4mg 38%
Iron 3.01mg 0.08mg 37%
Vitamin B1 0.421mg 0.014mg 34%
Vitamin B6 0.384mg 0.017mg 28%
Vitamin B3 4.72mg 0.367mg 27%
Magnesium 114mg 10mg 25%
Fiber 8.5g 2.8g 23%
Carbs 72.85g 6.73g 22%
Vitamin B2 0.29mg 0.016mg 21%
Protein 11.02g 1.04g 20%
Folate 85µg 12µg 18%
Calories 378kcal 31kcal 17%
Zinc 1.68mg 0.12mg 14%
Polyunsaturated fat 2.134g 0.184g 13%
Vitamin B5 0.848mg 0.391mg 9%
Fats 4.22g 0.33g 6%
Selenium 2.7µg 0.6µg 4%
Saturated fat 0.723g 0.019g 3%
Monounsaturated fat 0.773g 0.03g 2%
Potassium 195mg 133mg 2%
Choline 7.6mg 1%
Vitamin E 0.05mg 0.15mg 1%
Calcium 8mg 3mg 1%
Vitamin K 0.9µg 0µg 1%
Net carbs 64.35g 3.93g N/A
Sugar 3.98g N/A
Sodium 5mg 2mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.119mg 0.008mg 0%
Threonine 0.353mg 0.044mg 0%
Isoleucine 0.465mg 0.044mg 0%
Leucine 1.4mg 0.077mg 0%
Lysine 0.212mg 0.077mg 0%
Methionine 0.221mg 0.021mg 0%
Phenylalanine 0.58mg 0.037mg 0%
Valine 0.578mg 0.05mg 0%
Histidine 0.236mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +959.6%
Contains more FatsFats +1178.8%
Contains more CarbsCarbs +982.5%
Contains more OtherOther +523.1%
Contains more WaterWater +954%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +2476.7%
Contains more Poly. FatPolyunsaturated fat +1059.8%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.