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  6. Millet raw vs. Cellophane noodles

Millet raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between millet raw and cellophane noodles

  • The amount of copper, manganese, phosphorus, fiber, vitamin B3, magnesium, vitamin B6, vitamin B1, vitamin B2, and folate in millet raw is higher than in cellophane noodles.
  • Millet raw covers your daily need for copper, 74% more than cellophane noodles.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Millet raw vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +3700%
Contains more PotassiumPotassium +1850%
Contains more IronIron +38.7%
Contains more CopperCopper +825.9%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +790.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1532%
Contains more CalciumCalcium +212.5%
Contains more SeleniumSelenium +192.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin B1Vitamin B1 +180.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +748%
Contains more Vitamin B6Vitamin B6 +668%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4150%
Contains more Vitamin EVitamin E +160%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Cellophane noodles DV% diff.
Copper 0.75mg 0.081mg 74%
Manganese 1.632mg 0.1mg 67%
Phosphorus 285mg 32mg 36%
Fiber 8.5g 0.5g 32%
Vitamin B3 4.72mg 0.2mg 28%
Vitamin B6 0.384mg 0.05mg 26%
Magnesium 114mg 3mg 26%
Vitamin B1 0.421mg 0.15mg 23%
Vitamin B2 0.29mg 0mg 22%
Protein 11.02g 0.16g 22%
Folate 85µg 2µg 21%
Choline 93.2mg 17%
Vitamin B5 0.848mg 0.1mg 15%
Polyunsaturated fat 2.134g 0.018g 14%
Zinc 1.68mg 0.41mg 12%
Iron 3.01mg 2.17mg 11%
Selenium 2.7µg 7.9µg 9%
Fats 4.22g 0.06g 6%
Potassium 195mg 10mg 5%
Carbs 72.85g 86.09g 4%
Saturated fat 0.723g 0.017g 3%
Monounsaturated fat 0.773g 0.008g 2%
Calcium 8mg 25mg 2%
Calories 378kcal 351kcal 1%
Vitamin K 0.9µg 0µg 1%
Vitamin E 0.05mg 0.13mg 1%
Net carbs 64.35g 85.59g N/A
Sodium 5mg 10mg 0%
Tryptophan 0.119mg 0.002mg 0%
Threonine 0.353mg 0.005mg 0%
Isoleucine 0.465mg 0.007mg 0%
Leucine 1.4mg 0.013mg 0%
Lysine 0.212mg 0.011mg 0%
Methionine 0.221mg 0.002mg 0%
Phenylalanine 0.58mg 0.01mg 0%
Valine 0.578mg 0.008mg 0%
Histidine 0.236mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +6787.5%
Contains more FatsFats +6933.3%
Contains more OtherOther +1100%
Contains more CarbsCarbs +18.2%
Contains more WaterWater +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +9562.5%
Contains more Poly. FatPolyunsaturated fat +11755.6%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.