Millet raw vs. Clementine — In-Depth Nutrition Comparison
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The main differences between millet raw and clementine
- Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, magnesium, and vitamin B6; however, clementine has more vitamin C.
- Daily need coverage for copper for millet raw is 79% higher.
- Clementine has 71 times less manganese than millet raw. Millet raw has 1.632mg of manganese, while clementine has 0.023mg.
- Millet raw has a higher glycemic index than clementine.
Food types used in this article are Millet, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1040% |
| Contains more IronIron | +2050% |
| Contains more CopperCopper | +1644.2% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +1257.1% |
| Contains more ManganeseManganese | +6995.7% |
| Contains more SeleniumSelenium | +2600% |
| Contains more CalciumCalcium | +275% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +389.5% |
| Contains more Vitamin B2Vitamin B2 | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +642.1% |
| Contains more Vitamin B5Vitamin B5 | +461.6% |
| Contains more Vitamin B6Vitamin B6 | +412% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +254.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.043mg | 79% |
| Manganese | 1.632mg | 0.023mg | 70% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Phosphorus | 285mg | 21mg | 38% |
| Iron | 3.01mg | 0.14mg | 36% |
| Vitamin B1 | 0.421mg | 0.086mg | 28% |
| Fiber | 8.5g | 1.7g | 27% |
| Vitamin B3 | 4.72mg | 0.636mg | 26% |
| Magnesium | 114mg | 10mg | 25% |
| Vitamin B6 | 0.384mg | 0.075mg | 24% |
| Vitamin B2 | 0.29mg | 0.03mg | 20% |
| Carbs | 72.85g | 12.02g | 20% |
| Protein | 11.02g | 0.85g | 20% |
| Calories | 378kcal | 47kcal | 17% |
| Zinc | 1.68mg | 0.06mg | 15% |
| Folate | 85µg | 24µg | 15% |
| Vitamin B5 | 0.848mg | 0.151mg | 14% |
| Polyunsaturated fat | 2.134g | 14% | |
| Fats | 4.22g | 0.15g | 6% |
| Selenium | 2.7µg | 0.1µg | 5% |
| Choline | 14mg | 3% | |
| Saturated fat | 0.723g | 3% | |
| Fructose | 1.64g | 2% | |
| Monounsaturated fat | 0.773g | 2% | |
| Calcium | 8mg | 30mg | 2% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Potassium | 195mg | 177mg | 1% |
| Vitamin E | 0.05mg | 0.2mg | 1% |
| Net carbs | 64.35g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1196.5% |
| Contains more FatsFats | +2713.3% |
| Contains more CarbsCarbs | +506.1% |
| Contains more OtherOther | +710% |
| Contains more WaterWater | +898.6% |