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  6. Millet raw vs. Guava

Millet raw vs. Guava — In-Depth Nutrition Comparison

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Significant differences between millet raw and guava

  • Millet raw has more manganese, copper, phosphorus, iron, vitamin B1, vitamin B3, magnesium, vitamin B6, and vitamin B2; however, guava is richer in vitamin C.
  • Guava covers your daily vitamin C needs 254% more than millet raw.
  • Guava has 12 times less iron than millet raw. Millet raw has 3.01mg of iron, while guava has 0.26mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of guava is 31.

Specific food types used in this comparison are Millet, raw and Guavas, common, raw.

Infographic

Millet raw vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +418.2%
Contains more IronIron +1057.7%
Contains more CopperCopper +226.1%
Contains more ZincZinc +630.4%
Contains more PhosphorusPhosphorus +612.5%
Contains more ManganeseManganese +988%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +113.8%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +528.4%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +335.4%
Contains more Vitamin B5Vitamin B5 +88%
Contains more Vitamin B6Vitamin B6 +249.1%
Contains more FolateFolate +73.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1360%
Contains more Vitamin KVitamin K +188.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Manganese 1.632mg 0.15mg 64%
Copper 0.75mg 0.23mg 58%
Phosphorus 285mg 40mg 35%
Iron 3.01mg 0.26mg 34%
Vitamin B1 0.421mg 0.067mg 30%
Vitamin B3 4.72mg 1.084mg 23%
Magnesium 114mg 22mg 22%
Vitamin B6 0.384mg 0.11mg 21%
Carbs 72.85g 14.32g 20%
Vitamin B2 0.29mg 0.04mg 19%
Protein 11.02g 2.55g 17%
Calories 378kcal 68kcal 16%
Zinc 1.68mg 0.23mg 13%
Fiber 8.5g 5.4g 12%
Polyunsaturated fat 2.134g 0.401g 12%
Folate 85µg 49µg 9%
Vitamin B5 0.848mg 0.451mg 8%
Potassium 195mg 417mg 7%
Vitamin E 0.05mg 0.73mg 5%
Fats 4.22g 0.95g 5%
Selenium 2.7µg 0.6µg 4%
Vitamin A 0µg 31µg 3%
Monounsaturated fat 0.773g 0.087g 2%
Saturated fat 0.723g 0.272g 2%
Vitamin K 0.9µg 2.6µg 1%
Choline 7.6mg 1%
Calcium 8mg 18mg 1%
Net carbs 64.35g 8.92g N/A
Sugar 8.92g N/A
Sodium 5mg 2mg 0%
Tryptophan 0.119mg 0.022mg 0%
Threonine 0.353mg 0.096mg 0%
Isoleucine 0.465mg 0.093mg 0%
Leucine 1.4mg 0.171mg 0%
Lysine 0.212mg 0.072mg 0%
Methionine 0.221mg 0.016mg 0%
Phenylalanine 0.58mg 0.006mg 0%
Valine 0.578mg 0.087mg 0%
Histidine 0.236mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +332.2%
Contains more FatsFats +344.2%
Contains more CarbsCarbs +408.7%
Contains more OtherOther +134.8%
Contains more WaterWater +831.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +788.5%
Contains more Poly. FatPolyunsaturated fat +432.2%
Contains less Sat. FatSaturated fat -62.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.