Millet raw vs. Lablab — In-Depth Nutrition Comparison
Compare
How are millet raw and lablab different?
- Millet raw is higher in manganese, copper, vitamin B3, vitamin B6, phosphorus, folate, vitamin B2, vitamin B1, and vitamin B5; however, lablab is richer in iron.
- Daily need coverage for manganese for millet raw is 50% higher.
- Millet raw contains 21 times more folate than lablab. While millet raw contains 85µg of folate, lablab contains only 4µg.
- Lablab has a lower glycemic index (45) than millet raw (71).
Millet, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39% |
| Contains more CopperCopper | +119.9% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +238.6% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more IronIron | +52.2% |
| Contains more ZincZinc | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.9% |
| Contains more Vitamin B2Vitamin B2 | +683.8% |
| Contains more Vitamin B3Vitamin B3 | +1048.4% |
| Contains more Vitamin B5Vitamin B5 | +168.4% |
| Contains more Vitamin B6Vitamin B6 | +937.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2025% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +627.6% |
| Contains more CarbsCarbs | +252.1% |
| Contains more OtherOther | +121.9% |
| Contains more WaterWater | +697.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +2873.1% |
| Contains more Poly. FatPolyunsaturated fat | +771% |
| Contains less Sat. FatSaturated fat | -86.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.632mg | 0.482mg | 50% |
| Copper | 0.75mg | 0.341mg | 45% |
| Fiber | 8.5g | 34% | |
| Vitamin B3 | 4.72mg | 0.411mg | 27% |
| Vitamin B6 | 0.384mg | 0.037mg | 27% |
| Phosphorus | 285mg | 120mg | 24% |
| Folate | 85µg | 4µg | 20% |
| Iron | 3.01mg | 4.58mg | 20% |
| Vitamin B2 | 0.29mg | 0.037mg | 19% |
| Carbs | 72.85g | 20.69g | 17% |
| Polyunsaturated fat | 2.134g | 0.245g | 13% |
| Vitamin B1 | 0.421mg | 0.27mg | 13% |
| Calories | 378kcal | 117kcal | 13% |
| Zinc | 1.68mg | 2.85mg | 11% |
| Vitamin B5 | 0.848mg | 0.316mg | 11% |
| Magnesium | 114mg | 82mg | 8% |
| Fats | 4.22g | 0.58g | 6% |
| Protein | 11.02g | 8.14g | 6% |
| Potassium | 195mg | 337mg | 4% |
| Saturated fat | 0.723g | 0.099g | 3% |
| Calcium | 8mg | 40mg | 3% |
| Monounsaturated fat | 0.773g | 0.026g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 64.35g | 20.69g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 2.7µg | 2.8µg | 0% |
| Tryptophan | 0.119mg | 0.068mg | 0% |
| Threonine | 0.353mg | 0.315mg | 0% |
| Isoleucine | 0.465mg | 0.39mg | 0% |
| Leucine | 1.4mg | 0.691mg | 0% |
| Lysine | 0.212mg | 0.556mg | 0% |
| Methionine | 0.221mg | 0.065mg | 0% |
| Phenylalanine | 0.58mg | 0.41mg | 0% |
| Valine | 0.578mg | 0.422mg | 0% |
| Histidine | 0.236mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
9%
Minerals Daily Need Coverage Score
86%
59%
Comparison summary
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 2mg)
Which food is cheaper?
Millet raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.624g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.