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Millet raw vs. Lablab — In-Depth Nutrition Comparison

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How are Millet raw and Lablab different?

  • Millet raw is higher in Manganese, Copper, Vitamin B3, Vitamin B6, Phosphorus, Folate, Vitamin B2, Vitamin B1, and Vitamin B5, however, Lablab is richer in Iron.
  • Daily need coverage for Manganese from Millet raw is 50% higher.
  • Millet raw contains 21 times more Folate than Lablab. While Millet raw contains 85µg of Folate, Lablab contains only 4µg.

Millet, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Millet raw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +39%
Contains more Phosphorus +137.5%
Contains less Sodium -28.6%
Contains more Copper +119.9%
Contains more Manganese +238.6%
Contains more Calcium +400%
Contains more Iron +52.2%
Contains more Potassium +72.8%
Contains more Zinc +69.6%
Equal in Selenium - 2.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Magnesium +39%
Contains more Phosphorus +137.5%
Contains less Sodium -28.6%
Contains more Copper +119.9%
Contains more Manganese +238.6%
Contains more Calcium +400%
Contains more Iron +52.2%
Contains more Potassium +72.8%
Contains more Zinc +69.6%
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Lablab
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +1048.4%
Contains more Vitamin B5 +168.4%
Contains more Vitamin B6 +937.8%
Contains more Folate +2025%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +1048.4%
Contains more Vitamin B5 +168.4%
Contains more Vitamin B6 +937.8%
Contains more Folate +2025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +35.4%
Contains more Fats +627.6%
Contains more Carbs +252.1%
Contains more Other +121.9%
Contains more Water +697.3%
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +35.4%
Contains more Fats +627.6%
Contains more Carbs +252.1%
Contains more Other +121.9%
Contains more Water +697.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2873.1%
Contains more Polyunsaturated fat +771%
Contains less Saturated Fat -86.3%
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +2873.1%
Contains more Polyunsaturated fat +771%
Contains less Saturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Lablab
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Lablab Opinion
Net carbs 64.35g 20.69g Millet raw
Protein 11.02g 8.14g Millet raw
Fats 4.22g 0.58g Millet raw
Carbs 72.85g 20.69g Millet raw
Calories 378kcal 117kcal Millet raw
Fiber 8.5g Millet raw
Calcium 8mg 40mg Lablab
Iron 3.01mg 4.58mg Lablab
Magnesium 114mg 82mg Millet raw
Phosphorus 285mg 120mg Millet raw
Potassium 195mg 337mg Lablab
Sodium 5mg 7mg Millet raw
Zinc 1.68mg 2.85mg Lablab
Copper 0.75mg 0.341mg Millet raw
Manganese 1.632mg 0.482mg Millet raw
Selenium 2.7µg 2.8µg Lablab
Vitamin E 0.05mg Millet raw
Vitamin B1 0.421mg 0.27mg Millet raw
Vitamin B2 0.29mg 0.037mg Millet raw
Vitamin B3 4.72mg 0.411mg Millet raw
Vitamin B5 0.848mg 0.316mg Millet raw
Vitamin B6 0.384mg 0.037mg Millet raw
Folate 85µg 4µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg 0.068mg Millet raw
Threonine 0.353mg 0.315mg Millet raw
Isoleucine 0.465mg 0.39mg Millet raw
Leucine 1.4mg 0.691mg Millet raw
Lysine 0.212mg 0.556mg Lablab
Methionine 0.221mg 0.065mg Millet raw
Phenylalanine 0.58mg 0.41mg Millet raw
Valine 0.578mg 0.422mg Millet raw
Histidine 0.236mg 0.233mg Millet raw
Saturated Fat 0.723g 0.099g Lablab
Monounsaturated Fat 0.773g 0.026g Millet raw
Polyunsaturated fat 2.134g 0.245g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
10%
Lablab
Minerals Daily Need Coverage Score
86%
Millet raw
59%
Lablab

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 2mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.624g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 26)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.