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  6. Millet raw vs. Kiwi

Millet raw vs. Kiwi — In-Depth Nutrition Comparison

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How are millet raw and kiwi different?

  • Millet raw is higher in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, vitamin B6, and magnesium; however, kiwi is richer in vitamin C and vitamin K.
  • Daily need coverage for vitamin C for kiwi is 103% higher.
  • Millet raw contains 17 times more manganese than kiwi. While millet raw contains 1.632mg of manganese, kiwi contains only 0.098mg.
  • Kiwi has a lower glycemic index (58) than millet raw (71).

Millet, raw and Kiwifruit, green, raw are the varieties used in this article.

Infographic

Millet raw vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Kiwi
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +570.6%
Contains more IronIron +871%
Contains more CopperCopper +476.9%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +738.2%
Contains more ManganeseManganese +1565.3%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +60%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B1Vitamin B1 +1459.3%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +1284.2%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more Vitamin B6Vitamin B6 +509.5%
Contains more FolateFolate +240%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2820%
Contains more Vitamin KVitamin K +4377.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Copper 0.75mg 0.13mg 69%
Manganese 1.632mg 0.098mg 67%
Phosphorus 285mg 34mg 36%
Iron 3.01mg 0.31mg 34%
Vitamin B1 0.421mg 0.027mg 33%
Vitamin K 0.9µg 40.3µg 33%
Vitamin B3 4.72mg 0.341mg 27%
Vitamin B6 0.384mg 0.063mg 25%
Magnesium 114mg 17mg 23%
Fiber 8.5g 3g 22%
Vitamin B2 0.29mg 0.025mg 20%
Protein 11.02g 1.14g 20%
Carbs 72.85g 14.66g 19%
Calories 378kcal 61kcal 16%
Folate 85µg 25µg 15%
Zinc 1.68mg 0.14mg 14%
Vitamin B5 0.848mg 0.183mg 13%
Polyunsaturated fat 2.134g 0.287g 12%
Vitamin E 0.05mg 1.46mg 9%
Fats 4.22g 0.52g 6%
Fructose 4.35g 5%
Selenium 2.7µg 0.2µg 5%
Saturated fat 0.723g 0.029g 3%
Potassium 195mg 312mg 3%
Calcium 8mg 34mg 3%
Monounsaturated fat 0.773g 0.047g 2%
Choline 7.8mg 1%
Net carbs 64.35g 11.66g N/A
Sugar 8.99g N/A
Sodium 5mg 3mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.119mg 0.015mg 0%
Threonine 0.353mg 0.047mg 0%
Isoleucine 0.465mg 0.051mg 0%
Leucine 1.4mg 0.066mg 0%
Lysine 0.212mg 0.061mg 0%
Methionine 0.221mg 0.024mg 0%
Phenylalanine 0.58mg 0.044mg 0%
Valine 0.578mg 0.057mg 0%
Histidine 0.236mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +866.7%
Contains more FatsFats +711.5%
Contains more CarbsCarbs +396.9%
Contains more OtherOther +431.1%
Contains more WaterWater +858.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +1544.7%
Contains more Poly. FatPolyunsaturated fat +643.6%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.