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  6. Millet raw vs. Kumquat

Millet raw vs. Kumquat — In-Depth Nutrition Comparison

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Significant differences between millet raw and kumquat

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, vitamin B6, magnesium, and folate; however, kumquat is richer in vitamin C.
  • Millet raw covers your daily copper needs 73% more than kumquat.
  • Kumquat has 15 times less phosphorus than millet raw. Millet raw has 285mg of phosphorus, while kumquat has 19mg.

Specific food types used in this comparison are Millet, raw and Kumquats, raw.

Infographic

Millet raw vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +470%
Contains more IronIron +250%
Contains more CopperCopper +689.5%
Contains more ZincZinc +888.2%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1108.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +675%
~equal in Potassium ~186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B1Vitamin B1 +1037.8%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin B3Vitamin B3 +1000.2%
Contains more Vitamin B5Vitamin B5 +307.7%
Contains more Vitamin B6Vitamin B6 +966.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Kumquat DV% diff.
Copper 0.75mg 0.095mg 73%
Manganese 1.632mg 0.135mg 65%
Vitamin C 0mg 43.9mg 49%
Phosphorus 285mg 19mg 38%
Vitamin B1 0.421mg 0.037mg 32%
Vitamin B6 0.384mg 0.036mg 27%
Vitamin B3 4.72mg 0.429mg 27%
Iron 3.01mg 0.86mg 27%
Magnesium 114mg 20mg 22%
Carbs 72.85g 15.9g 19%
Protein 11.02g 1.88g 18%
Folate 85µg 17µg 17%
Vitamin B2 0.29mg 0.09mg 15%
Calories 378kcal 71kcal 15%
Zinc 1.68mg 0.17mg 14%
Vitamin B5 0.848mg 0.208mg 13%
Polyunsaturated fat 2.134g 0.171g 13%
Fiber 8.5g 6.5g 8%
Selenium 2.7µg 0µg 5%
Fats 4.22g 0.86g 5%
Calcium 8mg 62mg 5%
Saturated fat 0.723g 0.103g 3%
Monounsaturated fat 0.773g 0.154g 2%
Choline 8.4mg 2%
Vitamin A 0µg 15µg 2%
Vitamin K 0.9µg 0µg 1%
Vitamin E 0.05mg 0.15mg 1%
Net carbs 64.35g 9.4g N/A
Potassium 195mg 186mg 0%
Sugar 9.36g N/A
Sodium 5mg 10mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +486.2%
Contains more FatsFats +390.7%
Contains more CarbsCarbs +358.2%
Contains more OtherOther +535.3%
Contains more WaterWater +832.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +401.9%
Contains more Poly. FatPolyunsaturated fat +1148%
Contains less Sat. FatSaturated fat -85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.