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  6. Millet raw vs. Corn raw

Millet raw vs. Corn raw — In-Depth Nutrition Comparison

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How are millet raw and corn raw different?

  • Millet raw is higher than corn raw in copper, manganese, iron, phosphorus, fiber, vitamin B6, vitamin B1, vitamin B3, magnesium, and vitamin B2.
  • Millet raw covers your daily need for copper, 77% more than corn raw.
  • Millet raw contains 10 times more manganese than corn raw. Millet raw contains 1.632mg of manganese, while corn raw contains 0.163mg.
  • Millet raw has a higher glycemic index (71) than corn raw (52).

Millet, raw and Corn, sweet, yellow, raw types were used in this article.

Infographic

Millet raw vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +208.1%
Contains more CalciumCalcium +300%
Contains more IronIron +478.8%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +265.2%
Contains more PhosphorusPhosphorus +220.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +901.2%
Contains more SeleniumSelenium +350%
Contains more PotassiumPotassium +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin B1Vitamin B1 +171.6%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +312.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +102.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Corn raw DV% diff.
Copper 0.75mg 0.054mg 77%
Manganese 1.632mg 0.163mg 64%
Iron 3.01mg 0.52mg 31%
Phosphorus 285mg 89mg 28%
Fiber 8.5g 2g 26%
Vitamin B6 0.384mg 0.093mg 22%
Vitamin B1 0.421mg 0.155mg 22%
Vitamin B2 0.29mg 0.055mg 18%
Vitamin B3 4.72mg 1.77mg 18%
Carbs 72.85g 18.7g 18%
Magnesium 114mg 37mg 18%
Protein 11.02g 3.27g 16%
Calories 378kcal 86kcal 15%
Zinc 1.68mg 0.46mg 11%
Polyunsaturated fat 2.134g 0.487g 11%
Folate 85µg 42µg 11%
Vitamin C 0mg 6.8mg 8%
Selenium 2.7µg 0.6µg 4%
Fats 4.22g 1.35g 4%
Choline 23mg 4%
Vitamin B5 0.848mg 0.717mg 3%
Potassium 195mg 270mg 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Saturated fat 0.723g 0.325g 2%
Vitamin A 0µg 9µg 1%
Vitamin K 0.9µg 0.3µg 1%
Monounsaturated fat 0.773g 0.432g 1%
Calcium 8mg 2mg 1%
Net carbs 64.35g 16.7g N/A
Sugar 6.26g N/A
Sodium 5mg 15mg 0%
Vitamin E 0.05mg 0.07mg 0%
Tryptophan 0.119mg 0.023mg 0%
Threonine 0.353mg 0.129mg 0%
Isoleucine 0.465mg 0.129mg 0%
Leucine 1.4mg 0.348mg 0%
Lysine 0.212mg 0.137mg 0%
Methionine 0.221mg 0.067mg 0%
Phenylalanine 0.58mg 0.15mg 0%
Valine 0.578mg 0.185mg 0%
Histidine 0.236mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +237%
Contains more FatsFats +212.6%
Contains more CarbsCarbs +289.6%
Contains more OtherOther +414.3%
Contains more WaterWater +777.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +78.9%
Contains more Poly. FatPolyunsaturated fat +338.2%
Contains less Sat. FatSaturated fat -55%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.