Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Millet raw vs Mung bean - In-Depth Nutrition Comparison

Compare

Differences between Millet raw and Mung bean

  • Millet raw is higher in Manganese, and Vitamin B3, however Mung bean is richer in Folate, Iron, Fiber, Potassium, Vitamin B5, Copper, Magnesium, and Vitamin B1.
  • Mung bean's daily need coverage for Folate is 135% higher.
  • Millet raw has 2 times more Vitamin B3 than Mung bean. While Millet raw has 4.72mg of Vitamin B3, Mung bean has only 2.251mg.

The food types used in this comparison are Millet, raw and Mung beans, mature seeds, raw.

Infographic

Millet raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
1
:
7
Mung bean
Mung bean
Contains less Sodium -66.7%
Contains more Calcium +1550%
Contains more Iron +123.9%
Contains more Magnesium +65.8%
Contains more Phosphorus +28.8%
Contains more Potassium +539%
Contains more Zinc +59.5%
Contains more Copper +25.5%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 40% 253% 135% 158% 110% 2% 74% 314%
Contains less Sodium -66.7%
Contains more Calcium +1550%
Contains more Iron +123.9%
Contains more Magnesium +65.8%
Contains more Phosphorus +28.8%
Contains more Potassium +539%
Contains more Zinc +59.5%
Contains more Copper +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
3
:
7
Mung bean
Mung bean
Contains more Vitamin B2 +24.5%
Contains more Vitamin B3 +109.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +920%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B5 +125.2%
Contains more Folate +635.3%
Contains more Vitamin K +900%
Equal in Vitamin B6 - 0.382
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin B2 +24.5%
Contains more Vitamin B3 +109.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +920%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B5 +125.2%
Contains more Folate +635.3%
Contains more Vitamin K +900%
Equal in Vitamin B6 - 0.382

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
2
:
3
Mung bean
Mung bean
Contains more Fats +267%
Contains more Carbs +16.3%
Contains more Protein +116.5%
Equal in Water - 9.05
Equal in Other - 3.32
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +267%
Contains more Carbs +16.3%
Contains more Protein +116.5%
Equal in Water - 9.05
Equal in Other - 3.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +380.1%
Contains more Polyunsaturated fat +455.7%
Contains less Saturated Fat -51.9%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +380.1%
Contains more Polyunsaturated fat +455.7%
Contains less Saturated Fat -51.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet raw Mung bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Millet raw Mung bean Opinion
Net carbs 64.35g 46.32g Millet raw
Protein 11.02g 23.86g Mung bean
Fats 4.22g 1.15g Millet raw
Carbs 72.85g 62.62g Millet raw
Calories 378kcal 347kcal Millet raw
Sugar 6.6g Millet raw
Fiber 8.5g 16.3g Mung bean
Calcium 8mg 132mg Mung bean
Iron 3.01mg 6.74mg Mung bean
Magnesium 114mg 189mg Mung bean
Phosphorus 285mg 367mg Mung bean
Potassium 195mg 1246mg Mung bean
Sodium 5mg 15mg Millet raw
Zinc 1.68mg 2.68mg Mung bean
Copper 0.75mg 0.941mg Mung bean
Vitamin A 0IU 114IU Mung bean
Vitamin A RAE 0µg 6µg Mung bean
Vitamin E 0.05mg 0.51mg Mung bean
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.421mg 0.621mg Mung bean
Vitamin B2 0.29mg 0.233mg Millet raw
Vitamin B3 4.72mg 2.251mg Millet raw
Vitamin B5 0.848mg 1.91mg Mung bean
Vitamin B6 0.384mg 0.382mg Millet raw
Folate 85µg 625µg Mung bean
Vitamin K 0.9µg 9µg Mung bean
Tryptophan 0.119mg 0.26mg Mung bean
Threonine 0.353mg 0.782mg Mung bean
Isoleucine 0.465mg 1.008mg Mung bean
Leucine 1.4mg 1.847mg Mung bean
Lysine 0.212mg 1.664mg Mung bean
Methionine 0.221mg 0.286mg Mung bean
Phenylalanine 0.58mg 1.443mg Mung bean
Valine 0.578mg 1.237mg Mung bean
Histidine 0.236mg 0.695mg Mung bean
Saturated Fat 0.723g 0.348g Mung bean
Monounsaturated Fat 0.773g 0.161g Millet raw
Polyunsaturated fat 2.134g 0.384g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
Millet raw
82%
Mung bean
Minerals Daily Need Coverage Score
79%
Millet raw
135%
Mung bean

Comparison summary

Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.375g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 10mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.