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  6. Millet raw vs. Mung bean

Millet raw vs. Mung bean — In-Depth Nutrition Comparison

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Differences between millet raw and mung beans

  • Millet raw is higher in manganese and vitamin B3; however, mung beans are richer in folate, iron, fiber, potassium, vitamin B5, copper, magnesium, and vitamin B1.
  • Mung beans' daily need coverage for folate is 135% higher.
  • Millet raw has 2 times more vitamin B3 than mung beans. While millet raw has 4.72mg of vitamin B3, mung beans have only 2.251mg.
  • Mung beans have a lower glycemic index (31) than millet raw (71).

The food types used in this comparison are Millet, raw and Mung beans, mature seeds, raw.

Infographic

Millet raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +57.7%
Contains more MagnesiumMagnesium +65.8%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +539%
Contains more IronIron +123.9%
Contains more CopperCopper +25.5%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +28.8%
Contains more SeleniumSelenium +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +109.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +635.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Mung bean DV% diff.
Folate 85µg 625µg 135%
Iron 3.01mg 6.74mg 47%
Potassium 195mg 1246mg 31%
Fiber 8.5g 16.3g 31%
Protein 11.02g 23.86g 26%
Manganese 1.632mg 1.035mg 26%
Vitamin B5 0.848mg 1.91mg 21%
Copper 0.75mg 0.941mg 21%
Choline 97.9mg 18%
Magnesium 114mg 189mg 18%
Vitamin B1 0.421mg 0.621mg 17%
Vitamin B3 4.72mg 2.251mg 15%
Phosphorus 285mg 367mg 12%
Polyunsaturated fat 2.134g 0.384g 12%
Calcium 8mg 132mg 12%
Selenium 2.7µg 8.2µg 10%
Zinc 1.68mg 2.68mg 9%
Vitamin K 0.9µg 9µg 7%
Vitamin C 0mg 4.8mg 5%
Fats 4.22g 1.15g 5%
Vitamin B2 0.29mg 0.233mg 4%
Carbs 72.85g 62.62g 3%
Vitamin E 0.05mg 0.51mg 3%
Saturated fat 0.723g 0.348g 2%
Monounsaturated fat 0.773g 0.161g 2%
Calories 378kcal 347kcal 2%
Vitamin A 0µg 6µg 1%
Net carbs 64.35g 46.32g N/A
Sugar 6.6g N/A
Sodium 5mg 15mg 0%
Vitamin B6 0.384mg 0.382mg 0%
Tryptophan 0.119mg 0.26mg 0%
Threonine 0.353mg 0.782mg 0%
Isoleucine 0.465mg 1.008mg 0%
Leucine 1.4mg 1.847mg 0%
Lysine 0.212mg 1.664mg 0%
Methionine 0.221mg 0.286mg 0%
Phenylalanine 0.58mg 1.443mg 0%
Valine 0.578mg 1.237mg 0%
Histidine 0.236mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +267%
Contains more CarbsCarbs +16.3%
Contains more ProteinProtein +116.5%
~equal in Water ~9.05g
~equal in Other ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +380.1%
Contains more Poly. FatPolyunsaturated fat +455.7%
Contains less Sat. FatSaturated fat -51.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.