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Millet raw vs. Parsnip — In-Depth Nutrition Comparison

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How are Millet raw and Parsnip different?

  • Millet raw is higher in Copper, Manganese, Phosphorus, Iron, Vitamin B1, Vitamin B3, Vitamin B6, Magnesium, and Vitamin B2, however, Parsnip is richer in Vitamin C.
  • Daily need coverage for Copper from Millet raw is 70% higher.
  • Millet raw contains 7 times more Vitamin B3 than Parsnip. While Millet raw contains 4.72mg of Vitamin B3, Parsnip contains only 0.7mg.

Millet, raw and Parsnips, raw are the varieties used in this article.

Infographic

Millet raw vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +410.2%
Contains more Magnesium +293.1%
Contains more Phosphorus +301.4%
Contains less Sodium -50%
Contains more Zinc +184.7%
Contains more Copper +525%
Contains more Manganese +191.4%
Contains more Selenium +50%
Contains more Calcium +350%
Contains more Potassium +92.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains more Iron +410.2%
Contains more Magnesium +293.1%
Contains more Phosphorus +301.4%
Contains less Sodium -50%
Contains more Zinc +184.7%
Contains more Copper +525%
Contains more Manganese +191.4%
Contains more Selenium +50%
Contains more Calcium +350%
Contains more Potassium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +367.8%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +574.3%
Contains more Vitamin B5 +41.3%
Contains more Vitamin B6 +326.7%
Contains more Folate +26.9%
Contains more Vitamin E +2880%
Contains more Vitamin C +∞%
Contains more Vitamin K +2400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin B1 +367.8%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +574.3%
Contains more Vitamin B5 +41.3%
Contains more Vitamin B6 +326.7%
Contains more Folate +26.9%
Contains more Vitamin E +2880%
Contains more Vitamin C +∞%
Contains more Vitamin K +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +818.3%
Contains more Fats +1306.7%
Contains more Carbs +304.9%
Contains more Other +230.6%
Contains more Water +817.3%
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Protein +818.3%
Contains more Fats +1306.7%
Contains more Carbs +304.9%
Contains more Other +230.6%
Contains more Water +817.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +590.2%
Contains more Polyunsaturated fat +4440.4%
Contains less Saturated Fat -93.1%
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +590.2%
Contains more Polyunsaturated fat +4440.4%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Parsnip
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Parsnip Opinion
Net carbs 64.35g 13.09g Millet raw
Protein 11.02g 1.2g Millet raw
Fats 4.22g 0.3g Millet raw
Carbs 72.85g 17.99g Millet raw
Calories 378kcal 75kcal Millet raw
Sugar 4.8g Millet raw
Fiber 8.5g 4.9g Millet raw
Calcium 8mg 36mg Parsnip
Iron 3.01mg 0.59mg Millet raw
Magnesium 114mg 29mg Millet raw
Phosphorus 285mg 71mg Millet raw
Potassium 195mg 375mg Parsnip
Sodium 5mg 10mg Millet raw
Zinc 1.68mg 0.59mg Millet raw
Copper 0.75mg 0.12mg Millet raw
Manganese 1.632mg 0.56mg Millet raw
Selenium 2.7µg 1.8µg Millet raw
Vitamin E 0.05mg 1.49mg Parsnip
Vitamin C 0mg 17mg Parsnip
Vitamin B1 0.421mg 0.09mg Millet raw
Vitamin B2 0.29mg 0.05mg Millet raw
Vitamin B3 4.72mg 0.7mg Millet raw
Vitamin B5 0.848mg 0.6mg Millet raw
Vitamin B6 0.384mg 0.09mg Millet raw
Folate 85µg 67µg Millet raw
Vitamin K 0.9µg 22.5µg Parsnip
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g 0.05g Parsnip
Monounsaturated Fat 0.773g 0.112g Millet raw
Polyunsaturated fat 2.134g 0.047g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
25%
Parsnip
Minerals Daily Need Coverage Score
86%
Millet raw
26%
Parsnip

Comparison summary

Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.673g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Millet raw
Millet raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.