Millet raw vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are millet raw and Peruvian groundcherry different?
- Millet raw is higher in phosphorus, vitamin B1, iron, vitamin B2, and vitamin B3; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
- Daily need coverage for phosphorus for millet raw is 35% higher.
- Millet raw contains 7 times more vitamin B2 than Peruvian groundcherry. While millet raw contains 0.29mg of vitamin B2, Peruvian groundcherry contains only 0.04mg.
- Peruvian groundcherry has a lower glycemic index (35) than millet raw (71).
Millet, raw and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +201% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +612.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.7% |
| Contains more Vitamin B2Vitamin B2 | +625% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 83% | |
| Manganese | 1.632mg | 71% | |
| Phosphorus | 285mg | 40mg | 35% |
| Fiber | 8.5g | 34% | |
| Vitamin B6 | 0.384mg | 30% | |
| Magnesium | 114mg | 27% | |
| Vitamin B1 | 0.421mg | 0.11mg | 26% |
| Iron | 3.01mg | 1mg | 25% |
| Folate | 85µg | 21% | |
| Carbs | 72.85g | 11.2g | 21% |
| Vitamin B2 | 0.29mg | 0.04mg | 19% |
| Protein | 11.02g | 1.9g | 18% |
| Vitamin B5 | 0.848mg | 17% | |
| Calories | 378kcal | 53kcal | 16% |
| Zinc | 1.68mg | 15% | |
| Polyunsaturated fat | 2.134g | 14% | |
| Vitamin B3 | 4.72mg | 2.8mg | 12% |
| Vitamin C | 0mg | 11mg | 12% |
| Potassium | 195mg | 6% | |
| Selenium | 2.7µg | 5% | |
| Fats | 4.22g | 0.7g | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Saturated fat | 0.723g | 3% | |
| Monounsaturated fat | 0.773g | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 64.35g | 11.2g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sodium | 5mg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +480% |
| Contains more FatsFats | +502.9% |
| Contains more CarbsCarbs | +550.4% |
| Contains more OtherOther | +305% |
| Contains more WaterWater | +885% |