Millet raw vs. Rum — In-Depth Nutrition Comparison
Compare
Differences between millet raw and rum
- Millet raw is higher than rum in copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, vitamin B3, magnesium, and vitamin B2.
- Millet raw's daily need coverage for copper is 78% higher.
- Rum has a lower glycemic index (0) than millet raw (71).
The food types used in this comparison are Millet, raw and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +9650% |
| Contains more IronIron | +2408.3% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +5600% |
| Contains more ManganeseManganese | +8966.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5162.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.05mg | 78% |
| Manganese | 1.632mg | 0.018mg | 70% |
| Phosphorus | 285mg | 5mg | 40% |
| Iron | 3.01mg | 0.12mg | 36% |
| Vitamin B1 | 0.421mg | 0.008mg | 34% |
| Fiber | 8.5g | 0g | 34% |
| Vitamin B6 | 0.384mg | 0mg | 30% |
| Vitamin B3 | 4.72mg | 0mg | 30% |
| Magnesium | 114mg | 0mg | 27% |
| Carbs | 72.85g | 0g | 24% |
| Vitamin B2 | 0.29mg | 0mg | 22% |
| Protein | 11.02g | 0g | 22% |
| Folate | 85µg | 0µg | 21% |
| Vitamin B5 | 0.848mg | 0mg | 17% |
| Zinc | 1.68mg | 0.07mg | 15% |
| Polyunsaturated fat | 2.134g | 0g | 14% |
| Calories | 378kcal | 231kcal | 7% |
| Fats | 4.22g | 0g | 6% |
| Potassium | 195mg | 2mg | 6% |
| Selenium | 2.7µg | 0µg | 5% |
| Saturated fat | 0.723g | 0g | 3% |
| Monounsaturated fat | 0.773g | 0g | 2% |
| Calcium | 8mg | 0mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Net carbs | 64.35g | 0g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Tryptophan | 0.119mg | 0mg | 0% |
| Threonine | 0.353mg | 0mg | 0% |
| Isoleucine | 0.465mg | 0mg | 0% |
| Leucine | 1.4mg | 0mg | 0% |
| Lysine | 0.212mg | 0mg | 0% |
| Methionine | 0.221mg | 0mg | 0% |
| Phenylalanine | 0.58mg | 0mg | 0% |
| Valine | 0.578mg | 0mg | 0% |
| Histidine | 0.236mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +668.2% |
| Contains more OtherOther | +930.9% |