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  6. Millet raw vs. Rutabagas

Millet raw vs. Rutabagas — In-Depth Nutrition Comparison

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What are the main differences between millet raw and rutabagas?

  • Millet raw is richer in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, fiber, magnesium, and vitamin B6, yet rutabagas are richer in vitamin C.
  • Millet raw's daily need coverage for copper is 80% higher.
  • Millet raw has 12 times more manganese than rutabagas. Millet raw has 1.632mg of manganese, while rutabagas have 0.131mg.

We used Millet, raw and Rutabagas, raw types in this comparison.

Infographic

Millet raw vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +470%
Contains more IronIron +584.1%
Contains more CopperCopper +2243.8%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +437.7%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +1145.8%
Contains more SeleniumSelenium +285.7%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin B1Vitamin B1 +367.8%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +574.3%
Contains more Vitamin B5Vitamin B5 +430%
Contains more Vitamin B6Vitamin B6 +284%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +304.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Rutabagas DV% diff.
Copper 0.75mg 0.032mg 80%
Manganese 1.632mg 0.131mg 65%
Phosphorus 285mg 53mg 33%
Iron 3.01mg 0.44mg 32%
Vitamin B1 0.421mg 0.09mg 28%
Vitamin C 0mg 25mg 28%
Vitamin B3 4.72mg 0.7mg 25%
Fiber 8.5g 2.3g 25%
Vitamin B6 0.384mg 0.1mg 22%
Magnesium 114mg 20mg 22%
Carbs 72.85g 8.62g 21%
Protein 11.02g 1.08g 20%
Vitamin B2 0.29mg 0.04mg 19%
Calories 378kcal 37kcal 17%
Folate 85µg 21µg 16%
Polyunsaturated fat 2.134g 0.088g 14%
Vitamin B5 0.848mg 0.16mg 14%
Zinc 1.68mg 0.24mg 13%
Fats 4.22g 0.16g 6%
Selenium 2.7µg 0.7µg 4%
Calcium 8mg 43mg 4%
Choline 14.1mg 3%
Saturated fat 0.723g 0.027g 3%
Potassium 195mg 305mg 3%
Monounsaturated fat 0.773g 0.025g 2%
Fructose 1.61g 2%
Vitamin E 0.05mg 0.3mg 2%
Vitamin K 0.9µg 0.3µg 1%
Net carbs 64.35g 6.32g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Sodium 5mg 12mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +920.4%
Contains more FatsFats +2537.5%
Contains more CarbsCarbs +745.1%
Contains more OtherOther +356.3%
Contains more WaterWater +931.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +2992%
Contains more Poly. FatPolyunsaturated fat +2325%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.