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  6. Millet raw vs. Seaweed

Millet raw vs. Seaweed — In-Depth Nutrition Comparison

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What are the main differences between Millet raw and Seaweed?

  • Millet raw is richer in Copper, Manganese, Phosphorus, Vitamin B1, Vitamin B6, Fiber, and Vitamin B3, yet Seaweed is richer in Vitamin K, Folate, and Calcium.
  • Millet raw's daily need coverage for Copper is 69% higher.
  • Millet raw has 192 times more Vitamin B6 than Seaweed. Millet raw has 0.384mg of Vitamin B6, while Seaweed has 0.002mg.

We used Millet, raw and Seaweed, kelp, raw types in this comparison.

Infographic

Millet raw vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Seaweed
Seaweed
Contains more Phosphorus +578.6%
Contains more Potassium +119.1%
Contains less Sodium -97.9%
Contains more Zinc +36.6%
Contains more Copper +476.9%
Contains more Manganese +716%
Contains more Selenium +285.7%
Contains more Calcium +2000%
Equal in Iron - 2.85
Equal in Magnesium - 121
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Phosphorus +578.6%
Contains more Potassium +119.1%
Contains less Sodium -97.9%
Contains more Zinc +36.6%
Contains more Copper +476.9%
Contains more Manganese +716%
Contains more Selenium +285.7%
Contains more Calcium +2000%
Equal in Iron - 2.85
Equal in Magnesium - 121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
5
:
5
Seaweed
Seaweed
Contains more Vitamin B1 +742%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +904.3%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +19100%
Contains more Vitamin A +∞%
Contains more Vitamin E +1640%
Contains more Vitamin C +∞%
Contains more Folate +111.8%
Contains more Vitamin K +7233.3%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin B1 +742%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +904.3%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +19100%
Contains more Vitamin A +∞%
Contains more Vitamin E +1640%
Contains more Vitamin C +∞%
Contains more Folate +111.8%
Contains more Vitamin K +7233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Seaweed
Seaweed
Contains more Protein +556%
Contains more Fats +653.6%
Contains more Carbs +661.2%
Contains more Water +840.9%
Contains more Other +104%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Protein +556%
Contains more Fats +653.6%
Contains more Carbs +661.2%
Contains more Water +840.9%
Contains more Other +104%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Seaweed
Seaweed
Contains more Monounsaturated Fat +688.8%
Contains more Polyunsaturated fat +4440.4%
Contains less Saturated Fat -65.8%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +688.8%
Contains more Polyunsaturated fat +4440.4%
Contains less Saturated Fat -65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Seaweed
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Seaweed Opinion
Net carbs 64.35g 8.27g Millet raw
Protein 11.02g 1.68g Millet raw
Fats 4.22g 0.56g Millet raw
Carbs 72.85g 9.57g Millet raw
Calories 378kcal 43kcal Millet raw
Sugar 0.6g Millet raw
Fiber 8.5g 1.3g Millet raw
Calcium 8mg 168mg Seaweed
Iron 3.01mg 2.85mg Millet raw
Magnesium 114mg 121mg Seaweed
Phosphorus 285mg 42mg Millet raw
Potassium 195mg 89mg Millet raw
Sodium 5mg 233mg Millet raw
Zinc 1.68mg 1.23mg Millet raw
Copper 0.75mg 0.13mg Millet raw
Manganese 1.632mg 0.2mg Millet raw
Selenium 2.7µg 0.7µg Millet raw
Vitamin A 0IU 116IU Seaweed
Vitamin A RAE 0µg 6µg Seaweed
Vitamin E 0.05mg 0.87mg Seaweed
Vitamin C 0mg 3mg Seaweed
Vitamin B1 0.421mg 0.05mg Millet raw
Vitamin B2 0.29mg 0.15mg Millet raw
Vitamin B3 4.72mg 0.47mg Millet raw
Vitamin B5 0.848mg 0.642mg Millet raw
Vitamin B6 0.384mg 0.002mg Millet raw
Folate 85µg 180µg Seaweed
Vitamin K 0.9µg 66µg Seaweed
Tryptophan 0.119mg 0.048mg Millet raw
Threonine 0.353mg 0.055mg Millet raw
Isoleucine 0.465mg 0.076mg Millet raw
Leucine 1.4mg 0.083mg Millet raw
Lysine 0.212mg 0.082mg Millet raw
Methionine 0.221mg 0.025mg Millet raw
Phenylalanine 0.58mg 0.043mg Millet raw
Valine 0.578mg 0.072mg Millet raw
Histidine 0.236mg 0.024mg Millet raw
Saturated Fat 0.723g 0.247g Seaweed
Omega-3 - EPA 0.004g Seaweed
Monounsaturated Fat 0.773g 0.098g Millet raw
Polyunsaturated fat 2.134g 0.047g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
36%
Seaweed
Minerals Daily Need Coverage Score
86%
Millet raw
41%
Seaweed

Comparison summary

Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 0.476g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 71)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 228mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.