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  6. Millet raw vs. Seaweed

Millet raw vs. Seaweed — In-Depth Nutrition Comparison

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What are the main differences between millet raw and seaweed?

  • Millet raw is richer in copper, manganese, phosphorus, vitamin B1, vitamin B6, fiber, and vitamin B3, yet seaweed is richer in vitamin K, folate, and calcium.
  • Millet raw's daily need coverage for copper is 69% higher.
  • Millet raw has 192 times more vitamin B6 than seaweed. Millet raw has 0.384mg of vitamin B6, while seaweed has 0.002mg.

We used Millet, raw and Seaweed, kelp, raw types in this comparison.

Infographic

Millet raw vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +119.1%
Contains more CopperCopper +476.9%
Contains more ZincZinc +36.6%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +716%
Contains more SeleniumSelenium +285.7%
Contains more CalciumCalcium +2000%
~equal in Magnesium ~121mg
~equal in Iron ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin B1Vitamin B1 +742%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +904.3%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +19100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin KVitamin K +7233.3%
Contains more FolateFolate +111.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Seaweed DV% diff.
Copper 0.75mg 0.13mg 69%
Manganese 1.632mg 0.2mg 62%
Vitamin K 0.9µg 66µg 54%
Phosphorus 285mg 42mg 35%
Vitamin B1 0.421mg 0.05mg 31%
Fiber 8.5g 1.3g 29%
Vitamin B6 0.384mg 0.002mg 29%
Vitamin B3 4.72mg 0.47mg 27%
Folate 85µg 180µg 24%
Carbs 72.85g 9.57g 21%
Protein 11.02g 1.68g 19%
Calories 378kcal 43kcal 17%
Calcium 8mg 168mg 16%
Polyunsaturated fat 2.134g 0.047g 14%
Vitamin B2 0.29mg 0.15mg 11%
Sodium 5mg 233mg 10%
Fats 4.22g 0.56g 6%
Vitamin E 0.05mg 0.87mg 5%
Selenium 2.7µg 0.7µg 4%
Vitamin B5 0.848mg 0.642mg 4%
Zinc 1.68mg 1.23mg 4%
Potassium 195mg 89mg 3%
Vitamin C 0mg 3mg 3%
Iron 3.01mg 2.85mg 2%
Magnesium 114mg 121mg 2%
Choline 12.8mg 2%
Saturated fat 0.723g 0.247g 2%
Monounsaturated fat 0.773g 0.098g 2%
Vitamin A 0µg 6µg 1%
Net carbs 64.35g 8.27g N/A
Sugar 0.6g N/A
Tryptophan 0.119mg 0.048mg 0%
Threonine 0.353mg 0.055mg 0%
Isoleucine 0.465mg 0.076mg 0%
Leucine 1.4mg 0.083mg 0%
Lysine 0.212mg 0.082mg 0%
Methionine 0.221mg 0.025mg 0%
Phenylalanine 0.58mg 0.043mg 0%
Valine 0.578mg 0.072mg 0%
Histidine 0.236mg 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +556%
Contains more FatsFats +653.6%
Contains more CarbsCarbs +661.2%
Contains more WaterWater +840.9%
Contains more OtherOther +104%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +688.8%
Contains more Poly. FatPolyunsaturated fat +4440.4%
Contains less Sat. FatSaturated fat -65.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.