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Millet raw vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between millet raw and soybean meal

  • The amount of copper, iron, manganese, potassium, phosphorus, folate, magnesium, zinc, calcium, and vitamin B5 in soybean meal is higher than in millet raw.
  • Soybean meal covers your daily copper needs 139% more than millet raw.

Specific food types used in this comparison are Millet, raw and Soy meal, defatted, raw.

Infographic

Millet raw vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +168.4%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +1176.9%
Contains more IronIron +355.1%
Contains more CopperCopper +166.7%
Contains more ZincZinc +201.2%
Contains more PhosphorusPhosphorus +146%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +132.8%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B3Vitamin B3 +82.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +64.1%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more FolateFolate +256.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +76.6%
Contains more CarbsCarbs +103%
Contains more WaterWater +24.9%
Contains more ProteinProtein +346.5%
Contains more OtherOther +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +89%
Contains more Poly. FatPolyunsaturated fat +104.2%
Contains less Sat. FatSaturated fat -62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Soybean meal
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Soybean meal DV% diff.
Copper 0.75mg 2mg 139%
Iron 3.01mg 13.7mg 134%
Manganese 1.632mg 3.8mg 94%
Protein 11.02g 49.2g 76%
Potassium 195mg 2490mg 68%
Phosphorus 285mg 701mg 59%
Folate 85µg 303µg 55%
Magnesium 114mg 306mg 46%
Fiber 8.5g 34%
Zinc 1.68mg 5.06mg 31%
Calcium 8mg 244mg 24%
Vitamin B5 0.848mg 1.976mg 23%
Vitamin B1 0.421mg 0.691mg 23%
Vitamin B6 0.384mg 0.569mg 14%
Vitamin B3 4.72mg 2.587mg 13%
Carbs 72.85g 35.89g 12%
Polyunsaturated fat 2.134g 1.045g 7%
Fats 4.22g 2.39g 3%
Vitamin B2 0.29mg 0.251mg 3%
Saturated fat 0.723g 0.268g 2%
Calories 378kcal 337kcal 2%
Selenium 2.7µg 3.3µg 1%
Vitamin K 0.9µg 1%
Monounsaturated fat 0.773g 0.409g 1%
Net carbs 64.35g 35.89g N/A
Sodium 5mg 3mg 0%
Vitamin E 0.05mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.119mg 0.653mg 0%
Threonine 0.353mg 1.952mg 0%
Isoleucine 0.465mg 2.18mg 0%
Leucine 1.4mg 3.66mg 0%
Lysine 0.212mg 2.991mg 0%
Methionine 0.221mg 0.606mg 0%
Phenylalanine 0.58mg 2.346mg 0%
Valine 0.578mg 2.243mg 0%
Histidine 0.236mg 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
58%
Soybean meal
Minerals Daily Need Coverage Score
86%
Millet raw
264%
Soybean meal

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 0.455g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 3)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.