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Millet raw vs Soybean meal - In-Depth Nutrition Comparison

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Significant differences between Millet raw and Soybean meal

  • The amount of Copper, Iron, Manganese, Potassium, Phosphorus, Folate, Magnesium, Zinc, Calcium, and Vitamin B5 in Soybean meal is higher than in Millet raw.
  • Soybean meal covers your daily Copper needs 139% more than Millet raw.

Specific food types used in this comparison are Millet, raw and Soy meal, defatted, raw.

Infographic

Millet raw vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
0
:
8
Soybean meal
Soybean meal
Contains more Calcium +2950%
Contains more Iron +355.1%
Contains more Magnesium +168.4%
Contains more Phosphorus +146%
Contains more Potassium +1176.9%
Contains less Sodium -40%
Contains more Zinc +201.2%
Contains more Copper +166.7%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Contains more Calcium +2950%
Contains more Iron +355.1%
Contains more Magnesium +168.4%
Contains more Phosphorus +146%
Contains more Potassium +1176.9%
Contains less Sodium -40%
Contains more Zinc +201.2%
Contains more Copper +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
4
:
5
Soybean meal
Soybean meal
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +82.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +64.1%
Contains more Vitamin B5 +133%
Contains more Vitamin B6 +48.2%
Contains more Folate +256.5%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +82.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +64.1%
Contains more Vitamin B5 +133%
Contains more Vitamin B6 +48.2%
Contains more Folate +256.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Soybean meal
Soybean meal
Contains more Fats +76.6%
Contains more Carbs +103%
Contains more Water +24.9%
Contains more Protein +346.5%
Contains more Other +72.2%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Fats +76.6%
Contains more Carbs +103%
Contains more Water +24.9%
Contains more Protein +346.5%
Contains more Other +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Soybean meal
Soybean meal
Contains more Monounsaturated Fat +89%
Contains more Polyunsaturated fat +104.2%
Contains less Saturated Fat -62.9%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains more Monounsaturated Fat +89%
Contains more Polyunsaturated fat +104.2%
Contains less Saturated Fat -62.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet raw Soybean meal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Soybean meal Opinion
Net carbs 64.35g 35.89g Millet raw
Protein 11.02g 49.2g Soybean meal
Fats 4.22g 2.39g Millet raw
Carbs 72.85g 35.89g Millet raw
Calories 378kcal 337kcal Millet raw
Fiber 8.5g Millet raw
Calcium 8mg 244mg Soybean meal
Iron 3.01mg 13.7mg Soybean meal
Magnesium 114mg 306mg Soybean meal
Phosphorus 285mg 701mg Soybean meal
Potassium 195mg 2490mg Soybean meal
Sodium 5mg 3mg Soybean meal
Zinc 1.68mg 5.06mg Soybean meal
Copper 0.75mg 2mg Soybean meal
Vitamin A 0IU 40IU Soybean meal
Vitamin A RAE 0µg 2µg Soybean meal
Vitamin E 0.05mg Millet raw
Vitamin B1 0.421mg 0.691mg Soybean meal
Vitamin B2 0.29mg 0.251mg Millet raw
Vitamin B3 4.72mg 2.587mg Millet raw
Vitamin B5 0.848mg 1.976mg Soybean meal
Vitamin B6 0.384mg 0.569mg Soybean meal
Folate 85µg 303µg Soybean meal
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg 0.653mg Soybean meal
Threonine 0.353mg 1.952mg Soybean meal
Isoleucine 0.465mg 2.18mg Soybean meal
Leucine 1.4mg 3.66mg Soybean meal
Lysine 0.212mg 2.991mg Soybean meal
Methionine 0.221mg 0.606mg Soybean meal
Phenylalanine 0.58mg 2.346mg Soybean meal
Valine 0.578mg 2.243mg Soybean meal
Histidine 0.236mg 1.212mg Soybean meal
Saturated Fat 0.723g 0.268g Soybean meal
Monounsaturated Fat 0.773g 0.409g Millet raw
Polyunsaturated fat 2.134g 1.045g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
Millet raw
63%
Soybean meal
Minerals Daily Need Coverage Score
79%
Millet raw
266%
Soybean meal

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.455g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 3)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.