Millet raw vs. Summer squash — In-Depth Nutrition Comparison
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Important differences between millet raw and summer squash
- Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, magnesium, and folate; however, summer squash is richer in vitamin C.
- Millet raw's daily need coverage for copper is 78% more.
- Millet raw contains 10 times more vitamin B3 than summer squash. Millet raw contains 4.72mg of vitamin B3, while summer squash contains 0.487mg.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of summer squash is 13.
The food varieties used in the comparison are Millet, raw and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +570.6% |
| Contains more IronIron | +760% |
| Contains more CopperCopper | +1370.6% |
| Contains more ZincZinc | +479.3% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +832.6% |
| Contains more SeleniumSelenium | +1250% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +34.4% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +777.1% |
| Contains more Vitamin B2Vitamin B2 | +104.2% |
| Contains more Vitamin B3Vitamin B3 | +869.2% |
| Contains more Vitamin B5Vitamin B5 | +447.1% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
| Contains more FolateFolate | +193.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin KVitamin K | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +810.7% |
| Contains more FatsFats | +2244.4% |
| Contains more CarbsCarbs | +2074.6% |
| Contains more OtherOther | +422.6% |
| Contains more WaterWater | +991.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +4731.3% |
| Contains more Poly. FatPolyunsaturated fat | +2297.8% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.051mg | 78% |
| Manganese | 1.632mg | 0.175mg | 63% |
| Phosphorus | 285mg | 38mg | 35% |
| Iron | 3.01mg | 0.35mg | 33% |
| Vitamin B1 | 0.421mg | 0.048mg | 31% |
| Fiber | 8.5g | 1.1g | 30% |
| Vitamin B3 | 4.72mg | 0.487mg | 26% |
| Carbs | 72.85g | 3.35g | 23% |
| Magnesium | 114mg | 17mg | 23% |
| Protein | 11.02g | 1.21g | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Calories | 378kcal | 16kcal | 18% |
| Folate | 85µg | 29µg | 14% |
| Polyunsaturated fat | 2.134g | 0.089g | 14% |
| Vitamin B5 | 0.848mg | 0.155mg | 14% |
| Zinc | 1.68mg | 0.29mg | 13% |
| Vitamin B6 | 0.384mg | 0.218mg | 13% |
| Vitamin B2 | 0.29mg | 0.142mg | 11% |
| Fats | 4.22g | 0.18g | 6% |
| Selenium | 2.7µg | 0.2µg | 5% |
| Saturated fat | 0.723g | 0.044g | 3% |
| Vitamin K | 0.9µg | 3µg | 2% |
| Potassium | 195mg | 262mg | 2% |
| Monounsaturated fat | 0.773g | 0.016g | 2% |
| Choline | 6.7mg | 1% | |
| Fructose | 0.95g | 1% | |
| Calcium | 8mg | 15mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 64.35g | 2.25g | N/A |
| Sugar | 2.2g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0.12mg | 0% |
| Tryptophan | 0.119mg | 0.011mg | 0% |
| Threonine | 0.353mg | 0.028mg | 0% |
| Isoleucine | 0.465mg | 0.042mg | 0% |
| Leucine | 1.4mg | 0.069mg | 0% |
| Lysine | 0.212mg | 0.065mg | 0% |
| Methionine | 0.221mg | 0.017mg | 0% |
| Phenylalanine | 0.58mg | 0.041mg | 0% |
| Valine | 0.578mg | 0.053mg | 0% |
| Histidine | 0.236mg | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
16%
Minerals Daily Need Coverage Score
86%
12%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 0.679g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 58)
Which food is cheaper?
Summer squash is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 2.2g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.