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  6. Millet raw vs. Walnut oil

Millet raw vs. Walnut oil — In-Depth Nutrition Comparison

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How are Millet raw and Walnut oil different?

  • Millet raw has more Copper, Phosphorus, Iron, Vitamin B1, Fiber, Vitamin B6, Vitamin B3, Magnesium, and Vitamin B2 than Walnut oil.
  • Daily need coverage for Copper from Millet raw is 83% higher.
  • Millet raw has less Saturated Fat.

Millet, raw and Oil, walnut are the varieties used in this article.

Infographic

Millet raw vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
9
:
1
Walnut oil
Walnut oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
2
Walnut oil
Walnut oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +700%
Contains more Vitamin K +1566.7%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +700%
Contains more Vitamin K +1566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Walnut oil
Walnut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2269.7%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2269.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
1
:
2
Walnut oil
Walnut oil
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +2849.5%
Contains more Polyunsaturated fat +2866.3%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +2849.5%
Contains more Polyunsaturated fat +2866.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Walnut oil
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Millet raw Walnut oil Opinion
Net carbs 64.35g 0g Millet raw
Protein 11.02g 0g Millet raw
Fats 4.22g 100g Walnut oil
Carbs 72.85g 0g Millet raw
Calories 378kcal 884kcal Walnut oil
Fiber 8.5g 0g Millet raw
Calcium 8mg 0mg Millet raw
Iron 3.01mg 0mg Millet raw
Magnesium 114mg 0mg Millet raw
Phosphorus 285mg 0mg Millet raw
Potassium 195mg 0mg Millet raw
Sodium 5mg 0mg Walnut oil
Zinc 1.68mg 0mg Millet raw
Copper 0.75mg 0mg Millet raw
Manganese 1.632mg Millet raw
Selenium 2.7µg 0µg Millet raw
Vitamin E 0.05mg 0.4mg Walnut oil
Vitamin B1 0.421mg 0mg Millet raw
Vitamin B2 0.29mg 0mg Millet raw
Vitamin B3 4.72mg 0mg Millet raw
Vitamin B5 0.848mg 0mg Millet raw
Vitamin B6 0.384mg 0mg Millet raw
Folate 85µg 0µg Millet raw
Vitamin K 0.9µg 15µg Walnut oil
Tryptophan 0.119mg 0mg Millet raw
Threonine 0.353mg 0mg Millet raw
Isoleucine 0.465mg 0mg Millet raw
Leucine 1.4mg 0mg Millet raw
Lysine 0.212mg 0mg Millet raw
Methionine 0.221mg 0mg Millet raw
Phenylalanine 0.58mg 0mg Millet raw
Valine 0.578mg 0mg Millet raw
Histidine 0.236mg 0mg Millet raw
Saturated Fat 0.723g 9.1g Millet raw
Monounsaturated Fat 0.773g 22.8g Walnut oil
Polyunsaturated fat 2.134g 63.3g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Walnut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
4%
Walnut oil
Minerals Daily Need Coverage Score
86%
Millet raw
0%
Walnut oil

Comparison summary

Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 71)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 8.377g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.