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  6. Millet raw vs. Watermelon

Millet raw vs. Watermelon — In-Depth Nutrition Comparison

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What are the differences between millet raw and watermelon?

  • Millet raw is richer than watermelon in copper, manganese, phosphorus, iron, fiber, vitamin B1, vitamin B3, vitamin B6, magnesium, and vitamin B2.
  • Millet raw's daily need coverage for copper is 79% more.
  • Millet raw has 43 times more manganese than watermelon. While millet raw has 1.632mg of manganese, watermelon has only 0.038mg.

We used Millet, raw and Watermelon, raw types in this article.

Infographic

Millet raw vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +1040%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +74.1%
Contains more IronIron +1154.2%
Contains more CopperCopper +1685.7%
Contains more ZincZinc +1580%
Contains more PhosphorusPhosphorus +2490.9%
Contains more ManganeseManganese +4194.7%
Contains more SeleniumSelenium +575%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B1Vitamin B1 +1175.8%
Contains more Vitamin B2Vitamin B2 +1281%
Contains more Vitamin B3Vitamin B3 +2551.7%
Contains more Vitamin B5Vitamin B5 +283.7%
Contains more Vitamin B6Vitamin B6 +753.3%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +2733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0.05mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Watermelon DV% diff.
Copper 0.75mg 0.042mg 79%
Manganese 1.632mg 0.038mg 69%
Phosphorus 285mg 11mg 39%
Iron 3.01mg 0.24mg 35%
Vitamin B1 0.421mg 0.033mg 32%
Fiber 8.5g 0.4g 32%
Vitamin B3 4.72mg 0.178mg 28%
Vitamin B6 0.384mg 0.045mg 26%
Magnesium 114mg 10mg 25%
Carbs 72.85g 7.55g 22%
Folate 85µg 3µg 21%
Vitamin B2 0.29mg 0.021mg 21%
Protein 11.02g 0.61g 21%
Calories 378kcal 30kcal 17%
Zinc 1.68mg 0.1mg 14%
Polyunsaturated fat 2.134g 0.05g 14%
Vitamin B5 0.848mg 0.221mg 13%
Vitamin C 0mg 8.1mg 9%
Fats 4.22g 0.15g 6%
Fructose 3.36g 4%
Selenium 2.7µg 0.4µg 4%
Vitamin A 0µg 28µg 3%
Saturated fat 0.723g 0.016g 3%
Monounsaturated fat 0.773g 0.037g 2%
Potassium 195mg 112mg 2%
Vitamin K 0.9µg 0.1µg 1%
Choline 4.1mg 1%
Net carbs 64.35g 7.15g N/A
Calcium 8mg 7mg 0%
Sugar 6.2g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.05mg 0.05mg 0%
Tryptophan 0.119mg 0.007mg 0%
Threonine 0.353mg 0.027mg 0%
Isoleucine 0.465mg 0.019mg 0%
Leucine 1.4mg 0.018mg 0%
Lysine 0.212mg 0.062mg 0%
Methionine 0.221mg 0.006mg 0%
Phenylalanine 0.58mg 0.015mg 0%
Valine 0.578mg 0.016mg 0%
Histidine 0.236mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +1706.6%
Contains more FatsFats +2713.3%
Contains more CarbsCarbs +864.9%
Contains more OtherOther +1250%
Contains more WaterWater +954.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +1989.2%
Contains more Poly. FatPolyunsaturated fat +4168%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.