Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Wheat gluten

Millet raw vs. Wheat gluten — In-Depth Nutrition Comparison

Compare

Summary of differences between Millet raw and Wheat gluten

  • Millet raw has more Copper, Vitamin B1, Fiber, Vitamin B6, Vitamin B3, Vitamin B2, Folate, and Magnesium, while Wheat gluten has more Selenium, and Iron.
  • Wheat gluten covers your daily need of Selenium 67% more than Millet raw.

These are the specific foods used in this comparison Millet, raw and Vital wheat gluten.

Infographic

Millet raw vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
3
Wheat gluten
Wheat gluten
Contains more Magnesium +356%
Contains more Potassium +95%
Contains less Sodium -82.8%
Contains more Zinc +97.6%
Contains more Copper +312.1%
Contains more Calcium +1675%
Contains more Iron +72.8%
Contains more Selenium +1370.4%
Equal in Phosphorus - 260
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains more Magnesium +356%
Contains more Potassium +95%
Contains less Sodium -82.8%
Contains more Zinc +97.6%
Contains more Copper +312.1%
Contains more Calcium +1675%
Contains more Iron +72.8%
Contains more Selenium +1370.4%
Equal in Phosphorus - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
0
Wheat gluten
Wheat gluten
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Wheat gluten
Wheat gluten
Contains more Fats +128.1%
Contains more Carbs +428.3%
Contains more Other +224%
Contains more Protein +582%
Equal in Water - 8.2
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Fats +128.1%
Contains more Carbs +428.3%
Contains more Other +224%
Contains more Protein +582%
Equal in Water - 8.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Wheat gluten
Wheat gluten
Contains more Monounsaturated Fat +395.5%
Contains more Polyunsaturated fat +163.5%
Contains less Saturated Fat -62.4%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains more Monounsaturated Fat +395.5%
Contains more Polyunsaturated fat +163.5%
Contains less Saturated Fat -62.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Wheat gluten
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Wheat gluten Opinion
Net carbs 64.35g 13.19g Millet raw
Protein 11.02g 75.16g Wheat gluten
Fats 4.22g 1.85g Millet raw
Carbs 72.85g 13.79g Millet raw
Calories 378kcal 370kcal Millet raw
Fiber 8.5g 0.6g Millet raw
Calcium 8mg 142mg Wheat gluten
Iron 3.01mg 5.2mg Wheat gluten
Magnesium 114mg 25mg Millet raw
Phosphorus 285mg 260mg Millet raw
Potassium 195mg 100mg Millet raw
Sodium 5mg 29mg Millet raw
Zinc 1.68mg 0.85mg Millet raw
Copper 0.75mg 0.182mg Millet raw
Manganese 1.632mg Millet raw
Selenium 2.7µg 39.7µg Wheat gluten
Vitamin E 0.05mg 0mg Millet raw
Vitamin B1 0.421mg 0mg Millet raw
Vitamin B2 0.29mg 0mg Millet raw
Vitamin B3 4.72mg 0mg Millet raw
Vitamin B5 0.848mg 0mg Millet raw
Vitamin B6 0.384mg 0mg Millet raw
Folate 85µg 0µg Millet raw
Vitamin K 0.9µg 0µg Millet raw
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g 0.272g Wheat gluten
Monounsaturated Fat 0.773g 0.156g Millet raw
Polyunsaturated fat 2.134g 0.81g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
0%
Wheat gluten
Minerals Daily Need Coverage Score
86%
Millet raw
68%
Wheat gluten

Comparison summary

Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 0.451g)
Which food is lower in glycemic index?
Wheat gluten
Wheat gluten is lower in glycemic index (difference - 7)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 24mg)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.