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  6. Millet raw vs. Khorasan wheat

Millet raw vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are millet raw and khorasan wheat different?

  • Millet raw is higher in copper and vitamin B6; however, khorasan wheat is richer in selenium, manganese, zinc, vitamin B1, phosphorus, fiber, vitamin B3, and iron.
  • Daily need coverage for selenium for khorasan wheat is 143% higher.
  • Khorasan wheat has a lower glycemic index (40) than millet raw (71).

Millet, raw and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Millet raw vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CopperCopper +48.2%
Contains more MagnesiumMagnesium +14%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +25.2%
Contains more ZincZinc +119%
Contains more PhosphorusPhosphorus +27.7%
Contains more ManganeseManganese +67.6%
Contains more SeleniumSelenium +2918.5%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B6Vitamin B6 +48.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Millet raw Khorasan wheat DV% diff.
Selenium 2.7µg 81.5µg 143%
Manganese 1.632mg 2.735mg 48%
Copper 0.75mg 0.506mg 27%
Starch 52.41g 22%
Folate 85µg 21%
Zinc 1.68mg 3.68mg 18%
Vitamin B1 0.421mg 0.566mg 12%
Phosphorus 285mg 364mg 11%
Polyunsaturated fat 2.134g 0.621g 10%
Vitamin B6 0.384mg 0.259mg 10%
Iron 3.01mg 3.77mg 10%
Fiber 8.5g 11.1g 10%
Vitamin B3 4.72mg 6.375mg 10%
Vitamin B2 0.29mg 0.184mg 8%
Protein 11.02g 14.54g 7%
Potassium 195mg 403mg 6%
Choline 25.8mg 5%
Vitamin E 0.05mg 0.61mg 4%
Magnesium 114mg 130mg 4%
Fats 4.22g 2.13g 3%
Vitamin B5 0.848mg 0.949mg 2%
Saturated fat 0.723g 0.196g 2%
Calories 378kcal 337kcal 2%
Vitamin K 0.9µg 1.8µg 1%
Calcium 8mg 22mg 1%
Carbs 72.85g 70.58g 1%
Monounsaturated fat 0.773g 0.213g 1%
Net carbs 64.35g 59.48g N/A
Sugar 7.84g N/A
Sodium 5mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.119mg 0.13mg 0%
Threonine 0.353mg 0.442mg 0%
Isoleucine 0.465mg 0.566mg 0%
Leucine 1.4mg 1.112mg 0%
Lysine 0.212mg 0.416mg 0%
Methionine 0.221mg 0.251mg 0%
Phenylalanine 0.58mg 0.772mg 0%
Valine 0.578mg 0.687mg 0%
Histidine 0.236mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +98.1%
Contains more OtherOther +92.9%
Contains more ProteinProtein +31.9%
Contains more WaterWater +27.7%
~equal in Carbs ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +262.9%
Contains more Poly. FatPolyunsaturated fat +243.6%
Contains less Sat. FatSaturated fat -72.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.