Millet vs. Bean raw — In-Depth Nutrition Comparison
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The main differences between millet and bean raw
- Millet contains less folate, copper, fiber, iron, vitamin B1, selenium, phosphorus, potassium, manganese, and magnesium than bean raw.
- Daily need coverage for folate for bean raw is 127% higher.
- Millet has a higher glycemic index than bean raw.
Food types used in this article are Millet, cooked and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +3666.7% |
| Contains more PotassiumPotassium | +2146.8% |
| Contains more IronIron | +704.8% |
| Contains more CopperCopper | +454.7% |
| Contains more ZincZinc | +150.5% |
| Contains more PhosphorusPhosphorus | +311% |
| Contains more ManganeseManganese | +322.1% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B1Vitamin B1 | +572.6% |
| Contains more Vitamin B2Vitamin B2 | +158.5% |
| Contains more Vitamin B5Vitamin B5 | +359.1% |
| Contains more Vitamin B6Vitamin B6 | +338.9% |
| Contains more Vitamin KVitamin K | +1766.7% |
| Contains more FolateFolate | +2663.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 19µg | 525µg | 127% |
| Copper | 0.161mg | 0.893mg | 81% |
| Fiber | 1.3g | 15.5g | 57% |
| Iron | 0.63mg | 5.07mg | 56% |
| Vitamin B1 | 0.106mg | 0.713mg | 51% |
| Selenium | 0.9µg | 27.9µg | 49% |
| Phosphorus | 100mg | 411mg | 44% |
| Potassium | 62mg | 1393mg | 39% |
| Manganese | 0.272mg | 1.148mg | 38% |
| Protein | 3.51g | 21.42g | 36% |
| Magnesium | 44mg | 176mg | 31% |
| Vitamin B6 | 0.108mg | 0.474mg | 28% |
| Starch | 34.17g | 14% | |
| Carbs | 23.67g | 62.55g | 13% |
| Zinc | 0.91mg | 2.28mg | 12% |
| Vitamin B5 | 0.171mg | 0.785mg | 12% |
| Calories | 119kcal | 347kcal | 11% |
| Calcium | 3mg | 113mg | 11% |
| Vitamin B2 | 0.082mg | 0.212mg | 10% |
| Choline | 11.2mg | 66.2mg | 10% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin K | 0.3µg | 5.6µg | 4% |
| Vitamin E | 0.02mg | 0.21mg | 1% |
| Vitamin B3 | 1.33mg | 1.174mg | 1% |
| Polyunsaturated fat | 0.508g | 0.407g | 1% |
| Protein per 100 calories | 2.9495798319327733g | 6.172910662824208g | N/A |
| Calories per 10 g protein | 339.03133903133903kcal | 161.99813258636786kcal | N/A |
| Fats | 1g | 1.23g | 0% |
| Net carbs | 22.37g | 47.05g | N/A |
| Sugar | 0.13g | 2.11g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Saturated fat | 0.172g | 0.235g | 0% |
| Monounsaturated fat | 0.184g | 0.229g | 0% |
| Tryptophan | 0.038mg | 0.237mg | 0% |
| Threonine | 0.113mg | 0.81mg | 0% |
| Isoleucine | 0.148mg | 0.871mg | 0% |
| Leucine | 0.446mg | 1.558mg | 0% |
| Lysine | 0.067mg | 1.356mg | 0% |
| Methionine | 0.07mg | 0.259mg | 0% |
| Phenylalanine | 0.185mg | 1.095mg | 0% |
| Valine | 0.184mg | 0.998mg | 0% |
| Histidine | 0.075mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +530.3% |
| Contains more ProteinProtein | +510.3% |
| Contains more FatsFats | +23% |
| Contains more CarbsCarbs | +164.3% |
| Contains more OtherOther | +746.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
| Contains more Mono. FatMonounsaturated fat | +24.5% |