Millet vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
The main differences between Millet and Cowpea (Black-eyed pea)
- Millet has more Copper, Manganese, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B2, Magnesium, and Vitamin B5, however Cowpea (Black-eyed pea) has more Folate.
- Daily need coverage for Copper from Millet is 54% higher.
- Cowpea (Black-eyed pea) has 10 times less Vitamin B3 than Millet. Millet has 4.72mg of Vitamin B3, while Cowpea (Black-eyed pea) has 0.495mg.
Food types used in this article are Millet, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|