Millet vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
A recap on differences between Millet and Cowpea (Black-eyed pea)
- Millet has more Vitamin B3, however, Cowpea (Black-eyed pea) is higher in Folate, Iron, Fiber, Copper, Manganese, Phosphorus, Vitamin B1, and Potassium.
- Cowpea (Black-eyed pea) covers your daily Folate needs 47% more than Millet.
- Cowpea (Black-eyed pea) contains 3 times less Vitamin B3 than Millet. Millet contains 1.33mg of Vitamin B3, while Cowpea (Black-eyed pea) contains 0.495mg.
Food varieties used in this article are Millet, cooked and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|