Millet vs Porridge - In-Depth Nutrition Comparison
The main differences between Millet and Porridge
- Millet has more Copper, Phosphorus, Fiber, Vitamin B1, Vitamin B6, Vitamin B3, Magnesium, Vitamin B2, and Folate, however Porridge has more Manganese.
- Daily need coverage for Copper from Millet is 79% higher.
- Porridge has 30 times less Vitamin B6 than Millet. Millet has 0.384mg of Vitamin B6, while Porridge has 0.013mg.
Food types used in this article are Millet, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|