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Millet vs. — In-Depth Nutrition Comparison

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    Infographic

    Millet vs infographic
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    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Millet
    Millet
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Millet
    Millet
    8
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 27% 19% 25% 10% 25% 0% 0.75% 14%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Millet DV% diff.
    Copper 0.161mg 18%
    Phosphorus 100mg 14%
    Manganese 0.272mg 12%
    Magnesium 44mg 10%
    Vitamin B1 0.106mg 9%
    Carbs 23.67g 8%
    Iron 0.63mg 8%
    Zinc 0.91mg 8%
    Vitamin B3 1.33mg 8%
    Vitamin B6 0.108mg 8%
    Protein 3.51g 7%
    Calories 119kcal 6%
    Vitamin B2 0.082mg 6%
    Fiber 1.3g 5%
    Folate 19µg 5%
    Vitamin B5 0.171mg 3%
    Polyunsaturated fat 0.508g 3%
    Fats 1g 2%
    Potassium 62mg 2%
    Selenium 0.9µg 2%
    Choline 11.2mg 2%
    Saturated fat 0.172g 1%
    Protein per 100 calories 2.9g N/A
    Calories per 10 g protein 339kcal N/A
    Weight per 100 calories 84g N/A
    Net carbs 22.37g N/A
    Calcium 3mg 0%
    Sugar 0.13g N/A
    Sodium 2mg 0%
    Vitamin E 0.02mg 0%
    Vitamin K 0.3µg 0%
    Monounsaturated fat 0.184g 0%
    Tryptophan 0.038mg 0%
    Threonine 0.113mg 0%
    Isoleucine 0.148mg 0%
    Leucine 0.446mg 0%
    Lysine 0.067mg 0%
    Methionine 0.07mg 0%
    Phenylalanine 0.185mg 0%
    Valine 0.184mg 0%
    Histidine 0.075mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Millet
    Millet
    0
    4% 24% 71%
    Protein: 3.51 g
    Fats: 1 g
    Carbs: 23.67 g
    Water: 71.41 g
    Other: 0.41 g
    0