Millet vs. Sorghum syrup — In-Depth Nutrition Comparison
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What are the differences between millet and sorghum syrup?
- Millet is higher in vitamin B3 and phosphorus, yet sorghum syrup is higher in manganese, vitamin B6, iron, potassium, calcium, magnesium, vitamin B5, and vitamin B2.
- Sorghum syrup's daily need coverage for manganese is 55% more.
- Millet has 13 times more vitamin B3 than sorghum syrup. While millet has 1.33mg of vitamin B3, sorghum syrup has only 0.1mg.
We used Millet, cooked and Syrups, sorghum types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +122% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +1512.9% |
| Contains more IronIron | +503.2% |
| Contains more ManganeseManganese | +462.5% |
| Contains more SeleniumSelenium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1230% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89% |
| Contains more Vitamin B5Vitamin B5 | +370.2% |
| Contains more Vitamin B6Vitamin B6 | +520.4% |
| Contains more CholineCholine | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.51 g
Fats:
1 g
Carbs:
23.67 g
Water:
71.41 g
Other:
0.41 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +214.6% |
| Contains more CarbsCarbs | +216.4% |
| Contains more OtherOther | +485.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.272mg | 1.53mg | 55% |
| Vitamin B6 | 0.108mg | 0.67mg | 43% |
| Iron | 0.63mg | 3.8mg | 40% |
| Potassium | 62mg | 1000mg | 28% |
| Carbs | 23.67g | 74.9g | 17% |
| Calcium | 3mg | 150mg | 15% |
| Vitamin B5 | 0.171mg | 0.804mg | 13% |
| Magnesium | 44mg | 100mg | 13% |
| Calories | 119kcal | 290kcal | 9% |
| Vitamin B3 | 1.33mg | 0.1mg | 8% |
| Protein | 3.51g | 0g | 7% |
| Phosphorus | 100mg | 56mg | 6% |
| Vitamin B2 | 0.082mg | 0.155mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Zinc | 0.91mg | 0.41mg | 5% |
| Folate | 19µg | 0µg | 5% |
| Polyunsaturated fat | 0.508g | 0g | 3% |
| Copper | 0.161mg | 0.13mg | 3% |
| Fats | 1g | 0g | 2% |
| Selenium | 0.9µg | 1.7µg | 1% |
| Saturated fat | 0.172g | 0g | 1% |
| Net carbs | 22.37g | 74.9g | N/A |
| Sugar | 0.13g | 74.9g | N/A |
| Sodium | 2mg | 8mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B1 | 0.106mg | 0.1mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 11.2mg | 13.3mg | 0% |
| Monounsaturated fat | 0.184g | 0g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.148mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.184mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
21%
Minerals Daily Need Coverage Score
22%
64%
Comparison summary
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 0.172g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 71)
Which food is cheaper?
Sorghum syrup is cheaper (difference - $0.6)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is lower in Sugar?
Millet is lower in Sugar (difference - 74.77g)
Which food contains less Sodium?
Millet contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.