Millet vs. Soybean — In-Depth Nutrition Comparison
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Differences between millet and soybeans
- Millet contains less iron, copper, manganese, phosphorus, fiber, vitamin K, vitamin B2, potassium, selenium, and magnesium than soybeans.
- Soybeans' daily need coverage for iron is 56% higher.
- Soybeans have a lower glycemic index. The glycemic index of soybeans is 14, while the glycemic index of millet is 71.
The food types used in this comparison are Millet, cooked and Soybeans, mature cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +730.6% |
| Contains more IronIron | +715.9% |
| Contains more CopperCopper | +152.8% |
| Contains more ZincZinc | +26.4% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +202.9% |
| Contains more SeleniumSelenium | +711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1650% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +247.6% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +6300% |
| Contains more FolateFolate | +184.2% |
| Contains more CholineCholine | +324.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.63mg | 5.14mg | 56% |
| Polyunsaturated fat | 0.508g | 5.064g | 30% |
| Protein | 3.51g | 18.21g | 29% |
| Copper | 0.161mg | 0.407mg | 27% |
| Manganese | 0.272mg | 0.824mg | 24% |
| Phosphorus | 100mg | 245mg | 21% |
| Fiber | 1.3g | 6g | 19% |
| Vitamin K | 0.3µg | 19.2µg | 16% |
| Vitamin B2 | 0.082mg | 0.285mg | 16% |
| Potassium | 62mg | 515mg | 13% |
| Selenium | 0.9µg | 7.3µg | 12% |
| Fats | 1g | 8.97g | 12% |
| Calcium | 3mg | 102mg | 10% |
| Magnesium | 44mg | 86mg | 10% |
| Vitamin B6 | 0.108mg | 0.234mg | 10% |
| Folate | 19µg | 54µg | 9% |
| Choline | 11.2mg | 47.5mg | 7% |
| Vitamin B3 | 1.33mg | 0.399mg | 6% |
| Saturated fat | 0.172g | 1.297g | 5% |
| Carbs | 23.67g | 8.36g | 5% |
| Monounsaturated fat | 0.184g | 1.981g | 4% |
| Vitamin B1 | 0.106mg | 0.155mg | 4% |
| Calories | 119kcal | 172kcal | 3% |
| Vitamin E | 0.02mg | 0.35mg | 2% |
| Zinc | 0.91mg | 1.15mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Net carbs | 22.37g | 2.36g | N/A |
| Sugar | 0.13g | 3g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B5 | 0.171mg | 0.179mg | 0% |
| Tryptophan | 0.038mg | 0.242mg | 0% |
| Threonine | 0.113mg | 0.723mg | 0% |
| Isoleucine | 0.148mg | 0.807mg | 0% |
| Leucine | 0.446mg | 1.355mg | 0% |
| Lysine | 0.067mg | 1.108mg | 0% |
| Methionine | 0.07mg | 0.224mg | 0% |
| Phenylalanine | 0.185mg | 0.869mg | 0% |
| Valine | 0.184mg | 0.831mg | 0% |
| Histidine | 0.075mg | 0.449mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +183.1% |
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +418.8% |
| Contains more FatsFats | +797% |
| Contains more OtherOther | +365.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +976.6% |
| Contains more Poly. FatPolyunsaturated fat | +896.9% |
