Millet vs. Winged beans — In-Depth Nutrition Comparison
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How are millet and winged beans different?
- Winged beans is higher than millet in copper, iron, manganese, vitamin B1, calcium, phosphorus, potassium, and monounsaturated fat.
- Winged beans covers your daily need for copper, 68% more than millet.
- Millet has a higher glycemic index (71) than winged beans (32).
Millet, cooked and Winged beans, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +4633.3% |
| Contains more PotassiumPotassium | +351.6% |
| Contains more IronIron | +587.3% |
| Contains more CopperCopper | +380.1% |
| Contains more ZincZinc | +58.2% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains more ManganeseManganese | +340.8% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +129.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.3% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.161mg | 0.773mg | 68% |
| Iron | 0.63mg | 4.33mg | 46% |
| Manganese | 0.272mg | 1.199mg | 40% |
| Vitamin B1 | 0.106mg | 0.295mg | 16% |
| Protein | 3.51g | 10.62g | 14% |
| Calcium | 3mg | 142mg | 14% |
| Phosphorus | 100mg | 153mg | 8% |
| Fats | 1g | 5.84g | 7% |
| Polyunsaturated fat | 0.508g | 1.551g | 7% |
| Potassium | 62mg | 280mg | 6% |
| Monounsaturated fat | 0.184g | 2.153g | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B6 | 0.108mg | 0.047mg | 5% |
| Zinc | 0.91mg | 1.44mg | 5% |
| Selenium | 0.9µg | 2.9µg | 4% |
| Vitamin B2 | 0.082mg | 0.129mg | 4% |
| Saturated fat | 0.172g | 0.825g | 3% |
| Carbs | 23.67g | 14.94g | 3% |
| Vitamin B3 | 1.33mg | 0.83mg | 3% |
| Choline | 11.2mg | 2% | |
| Magnesium | 44mg | 54mg | 2% |
| Folate | 19µg | 10µg | 2% |
| Calories | 119kcal | 147kcal | 1% |
| Net carbs | 22.37g | 14.94g | N/A |
| Sugar | 0.13g | N/A | |
| Sodium | 2mg | 13mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.171mg | 0.156mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.038mg | 0.233mg | 0% |
| Threonine | 0.113mg | 0.36mg | 0% |
| Isoleucine | 0.148mg | 0.448mg | 0% |
| Leucine | 0.446mg | 0.762mg | 0% |
| Lysine | 0.067mg | 0.652mg | 0% |
| Methionine | 0.07mg | 0.109mg | 0% |
| Phenylalanine | 0.185mg | 0.436mg | 0% |
| Valine | 0.184mg | 0.467mg | 0% |
| Histidine | 0.075mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.51 g
Fats:
1 g
Carbs:
23.67 g
Water:
71.41 g
Other:
0.41 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more CarbsCarbs | +58.4% |
| Contains more ProteinProtein | +202.6% |
| Contains more FatsFats | +484% |
| Contains more OtherOther | +243.9% |
~equal in
Water
~67.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.184 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +1070.1% |
| Contains more Poly. FatPolyunsaturated fat | +205.3% |
