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Millet vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison

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Millet vs Yardlong bean (Asparagus bean) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
5
:
Contains more Iron +540.4%
Contains more Magnesium +159.1%
Contains more Copper +1462.5%
Contains more Zinc +354.1%
Contains more Phosphorus +383.1%
Contains more Calcium +525%
Contains more Potassium +23.1%
Contains less Sodium -20%
Contains more Iron +540.4%
Contains more Magnesium +159.1%
Contains more Copper +1462.5%
Contains more Zinc +354.1%
Contains more Phosphorus +383.1%
Contains more Calcium +525%
Contains more Potassium +23.1%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
8
:
Contains more Vitamin B1 +293.5%
Contains more Vitamin B2 +163.6%
Contains more Vitamin B3 +1051.2%
Contains more Vitamin B5 +1441.8%
Contains more Vitamin B6 +1500%
Contains more Folate, total +37.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +293.5%
Contains more Vitamin B2 +163.6%
Contains more Vitamin B3 +1051.2%
Contains more Vitamin B5 +1441.8%
Contains more Vitamin B6 +1500%
Contains more Folate, total +37.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Millet
19
Yardlong bean (Asparagus bean)
Mineral Summary Score
48
Millet
14
Yardlong bean (Asparagus bean)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
17%
Yardlong bean (Asparagus bean)
Carbohydrates
73%
Millet
8%
Yardlong bean (Asparagus bean)
Fats
19%
Millet
2%
Yardlong bean (Asparagus bean)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Yardlong bean (Asparagus bean)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.618g)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in glycemic index (difference - 26)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.6)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Yardlong bean (Asparagus bean) Opinion
Calories 378 47 Millet
Protein 11.02 2.8 Millet
Fats 4.22 0.4 Millet
Vitamin C 0 18.8 Yardlong bean (Asparagus bean)
Carbs 72.85 8.35 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 0.47 Millet
Calcium 8 50 Yardlong bean (Asparagus bean)
Potassium 195 240 Yardlong bean (Asparagus bean)
Magnesium 114 44 Millet
Sugars
Fiber 8.5 Millet
Copper 0.75 0.048 Millet
Zinc 1.68 0.37 Millet
Starch
Phosphorus 285 59 Millet
Sodium 5 4 Yardlong bean (Asparagus bean)
Vitamin A 0 865 Yardlong bean (Asparagus bean)
Vitamin E 0.05 Millet
Vitamin D 0 0
Vitamin B1 0.421 0.107 Millet
Vitamin B2 0.29 0.11 Millet
Vitamin B3 4.72 0.41 Millet
Vitamin B5 0.848 0.055 Millet
Vitamin B6 0.384 0.024 Millet
Vitamin B12 0 0
Vitamin K 0.9 Millet
Folate, total 85 62 Millet
Folic acid (B9) 0 0
Trans Fat 0 Millet
Saturated Fat 0.723 0.105 Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.773 0.036 Millet
Polyunsaturated fat 2.134 0.169 Millet
Tryptophan 0.119 0.032 Millet
Threonine 0.353 0.104 Millet
Isoleucine 0.465 0.15 Millet
Leucine 1.4 0.2 Millet
Lysine 0.212 0.184 Millet
Methionine 0.221 0.04 Millet
Phenylalanine 0.58 0.154 Millet
Valine 0.578 0.162 Millet
Histidine 0.236 0.09 Millet
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.