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  6. Minestrone vs. Kidney beans raw

Minestrone vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between minestrone and kidney beans raw?

  • Kidney beans raw is richer than minestrone in copper, fiber, iron, folate, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for copper is 101% more.
  • The glycemic index of kidney beans raw is lower.

We used Soup, minestrone, canned, prepared with equal volume water and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Minestrone vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +4566.7%
Contains more CalciumCalcium +921.4%
Contains more PotassiumPotassium +981.5%
Contains more IronIron +2057.9%
Contains more CopperCopper +1778.4%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +1669.6%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +571.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +2304.5%
Contains more Vitamin B2Vitamin B2 +1116.7%
Contains more Vitamin B3Vitamin B3 +426.9%
Contains more Vitamin B5Vitamin B5 +457.1%
Contains more Vitamin B6Vitamin B6 +868.3%
Contains more FolateFolate +2526.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Kidney beans raw DV% diff.
Copper 0.051mg 0.958mg 101%
Iron 0.38mg 8.2mg 98%
Fiber 0.4g 24.9g 98%
Folate 15µg 394µg 95%
Phosphorus 23mg 407mg 55%
Protein 1.77g 23.58g 44%
Vitamin B1 0.022mg 0.529mg 42%
Potassium 130mg 1406mg 38%
Manganese 0.152mg 1.021mg 38%
Magnesium 3mg 140mg 33%
Vitamin B6 0.041mg 0.397mg 27%
Zinc 0.31mg 2.79mg 23%
Carbs 4.66g 60.01g 18%
Vitamin K 19µg 16%
Vitamin B2 0.018mg 0.219mg 15%
Calories 34kcal 333kcal 15%
Calcium 14mg 143mg 13%
Vitamin B5 0.14mg 0.78mg 13%
Vitamin B3 0.391mg 2.06mg 10%
Sodium 254mg 24mg 10%
Selenium 3.2µg 6%
Vitamin A 49µg 0µg 5%
Vitamin C 0.5mg 4.5mg 4%
Vitamin E 0.22mg 1%
Saturated fat 0.23g 0.12g 1%
Monounsaturated fat 0.29g 0.064g 1%
Fats 1.04g 0.83g 0%
Net carbs 4.26g 35.11g N/A
Cholesterol 1mg 0mg 0%
Sugar 2.23g N/A
Polyunsaturated fat 0.46g 0.457g 0%
Tryptophan 0.013mg 0.279mg 0%
Threonine 0.043mg 0.992mg 0%
Isoleucine 0.054mg 1.041mg 0%
Leucine 0.098mg 1.882mg 0%
Lysine 0.076mg 1.618mg 0%
Methionine 0.018mg 0.355mg 0%
Phenylalanine 0.064mg 1.275mg 0%
Valine 0.074mg 1.233mg 0%
Histidine 0.03mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +25.3%
Contains more WaterWater +677.3%
Contains more ProteinProtein +1232.2%
Contains more CarbsCarbs +1187.8%
Contains more OtherOther +219.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +353.1%
Contains less Sat. FatSaturated fat -47.8%
~equal in Polyunsaturated fat ~0.457g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.