Minestrone vs. Green bean raw — In-Depth Nutrition Comparison
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Important differences between minestrone and green bean raw
- Minestrone has more vitamin A; however, green bean raw is richer in vitamin C, fiber, iron, vitamin B6, vitamin B2, magnesium, and vitamin B1.
- Green bean raw's daily need coverage for vitamin C is 13% more.
- Minestrone contains 42 times more sodium than green bean raw. Minestrone contains 254mg of sodium, while green bean raw contains 6mg.
- Minestrone has a higher glycemic index. The glycemic index of minestrone is 47, while the glycemic index of green bean raw is 20.
The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +29.2% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +171.1% |
| Contains more CopperCopper | +35.3% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin CVitamin C | +2340% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +477.8% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +243.9% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +372.7% |
| Contains more OtherOther | +81.8% |
| Contains more CarbsCarbs | +49.6% |
~equal in
Protein
~1.83g
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |
| Contains less Sat. FatSaturated fat | -78.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin C | 0.5mg | 12.2mg | 13% |
| Sodium | 254mg | 6mg | 11% |
| Fiber | 0.4g | 2.7g | 9% |
| Iron | 0.38mg | 1.03mg | 8% |
| Vitamin B6 | 0.041mg | 0.141mg | 8% |
| Vitamin B2 | 0.018mg | 0.104mg | 7% |
| Magnesium | 3mg | 25mg | 5% |
| Vitamin B1 | 0.022mg | 0.082mg | 5% |
| Folate | 15µg | 33µg | 5% |
| Choline | 15.3mg | 3% | |
| Manganese | 0.152mg | 0.216mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.46g | 0.113g | 2% |
| Vitamin B5 | 0.14mg | 0.225mg | 2% |
| Vitamin A | 49µg | 35µg | 2% |
| Fructose | 1.39g | 2% | |
| Phosphorus | 23mg | 38mg | 2% |
| Calcium | 14mg | 37mg | 2% |
| Copper | 0.051mg | 0.069mg | 2% |
| Vitamin B3 | 0.391mg | 0.734mg | 2% |
| Potassium | 130mg | 211mg | 2% |
| Saturated fat | 0.23g | 0.05g | 1% |
| Monounsaturated fat | 0.29g | 0.01g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.31mg | 0.24mg | 1% |
| Carbs | 4.66g | 6.97g | 1% |
| Fats | 1.04g | 0.22g | 1% |
| Calories | 34kcal | 31kcal | 0% |
| Protein | 1.77g | 1.83g | 0% |
| Net carbs | 4.26g | 4.27g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Tryptophan | 0.013mg | 0.019mg | 0% |
| Threonine | 0.043mg | 0.079mg | 0% |
| Isoleucine | 0.054mg | 0.066mg | 0% |
| Leucine | 0.098mg | 0.112mg | 0% |
| Lysine | 0.076mg | 0.088mg | 0% |
| Methionine | 0.018mg | 0.022mg | 0% |
| Phenylalanine | 0.064mg | 0.067mg | 0% |
| Valine | 0.074mg | 0.09mg | 0% |
| Histidine | 0.03mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
23%
Minerals Daily Need Coverage Score
12%
16%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Minestrone is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Green bean raw is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.18g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins