Minestrone vs. Coconut milk — In-Depth Nutrition Comparison
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What are the differences between minestrone and coconut milk?
- Minestrone is higher in vitamin A, yet coconut milk is higher in manganese, copper, iron, phosphorus, magnesium, and fiber.
- Coconut milk's daily need coverage for saturated fat is 105% more.
- The amount of sodium in coconut milk is lower.
- The glycemic index of minestrone is lower.
We used Soup, minestrone, canned, prepared with equal volume water and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +102.3% |
| Contains more IronIron | +331.6% |
| Contains more CopperCopper | +421.6% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +334.8% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +502.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin CVitamin C | +460% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +69% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +2192.3% |
| Contains more CarbsCarbs | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
| Contains more Mono. FatMonounsaturated fat | +249.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.23g | 21.14g | 95% |
| Fats | 1.04g | 23.84g | 35% |
| Manganese | 0.152mg | 0.916mg | 33% |
| Copper | 0.051mg | 0.266mg | 24% |
| Iron | 0.38mg | 1.64mg | 16% |
| Selenium | 6.2µg | 11% | |
| Phosphorus | 23mg | 100mg | 11% |
| Sodium | 254mg | 15mg | 10% |
| Calories | 34kcal | 230kcal | 10% |
| Magnesium | 3mg | 37mg | 8% |
| Fiber | 0.4g | 2.2g | 7% |
| Vitamin A | 49µg | 0µg | 5% |
| Potassium | 130mg | 263mg | 4% |
| Zinc | 0.31mg | 0.67mg | 3% |
| Vitamin C | 0.5mg | 2.8mg | 3% |
| Monounsaturated fat | 0.29g | 1.014g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B3 | 0.391mg | 0.76mg | 2% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Polyunsaturated fat | 0.46g | 0.261g | 1% |
| Vitamin B5 | 0.14mg | 0.183mg | 1% |
| Vitamin B6 | 0.041mg | 0.033mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Protein | 1.77g | 2.29g | 1% |
| Carbs | 4.66g | 5.54g | 0% |
| Net carbs | 4.26g | 3.34g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 3.34g | N/A | |
| Vitamin B1 | 0.022mg | 0.026mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 16µg | 0% |
| Tryptophan | 0.013mg | 0.027mg | 0% |
| Threonine | 0.043mg | 0.083mg | 0% |
| Isoleucine | 0.054mg | 0.09mg | 0% |
| Leucine | 0.098mg | 0.17mg | 0% |
| Lysine | 0.076mg | 0.101mg | 0% |
| Methionine | 0.018mg | 0.043mg | 0% |
| Phenylalanine | 0.064mg | 0.116mg | 0% |
| Valine | 0.074mg | 0.139mg | 0% |
| Histidine | 0.03mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
12%
42%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 20.91g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 50)
Which food is cheaper?
Minestrone is cheaper (difference - $4)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 239mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk is relatively richer in vitamins