Minestrone vs. Egg white — In-Depth Nutrition Comparison
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The main differences between minestrone and egg whites
- Minestrone has more vitamin A and manganese; however, egg whites have more vitamin B2.
- Daily need coverage for vitamin B2 for egg whites is 32% higher.
- Minestrone has a higher glycemic index than egg whites.
Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +121.7% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +1281.8% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +25.4% |
| Contains less SodiumSodium | -34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +272.4% |
| Contains more Vitamin B6Vitamin B6 | +720% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B2Vitamin B2 | +2338.9% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.018mg | 0.439mg | 32% |
| Protein | 1.77g | 10.9g | 18% |
| Manganese | 0.152mg | 0.011mg | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Sodium | 254mg | 166mg | 4% |
| Iron | 0.38mg | 0.08mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.041mg | 0.005mg | 3% |
| Copper | 0.051mg | 0.023mg | 3% |
| Zinc | 0.31mg | 0.03mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Magnesium | 3mg | 11mg | 2% |
| Vitamin B3 | 0.391mg | 0.105mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B1 | 0.022mg | 0.004mg | 2% |
| Vitamin B5 | 0.14mg | 0.19mg | 1% |
| Saturated fat | 0.23g | 0g | 1% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Calories | 34kcal | 52kcal | 1% |
| Phosphorus | 23mg | 15mg | 1% |
| Potassium | 130mg | 163mg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Carbs | 4.66g | 0.73g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fats | 1.04g | 0.17g | 1% |
| Net carbs | 4.26g | 0.73g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.013mg | 0.125mg | 0% |
| Threonine | 0.043mg | 0.449mg | 0% |
| Isoleucine | 0.054mg | 0.661mg | 0% |
| Leucine | 0.098mg | 1.016mg | 0% |
| Lysine | 0.076mg | 0.806mg | 0% |
| Methionine | 0.018mg | 0.399mg | 0% |
| Phenylalanine | 0.064mg | 0.686mg | 0% |
| Valine | 0.074mg | 0.809mg | 0% |
| Histidine | 0.03mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +511.8% |
| Contains more CarbsCarbs | +538.4% |
| Contains more OtherOther | +90.5% |
| Contains more ProteinProtein | +515.8% |
~equal in
Water
~87.57g
