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  6. Minestrone vs. Game raw

Minestrone vs. Game raw — In-Depth Nutrition Comparison

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The main differences between minestrone and game raw

  • Minestrone has more vitamin A; however, game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, and vitamin B1.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Minestrone is lower in cholesterol.
  • Minestrone has a higher glycemic index than game raw.

Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Game meat, deer, raw.

Infographic

Minestrone vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +180%
Contains more ManganeseManganese +270.7%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +794.7%
Contains more CopperCopper +396.1%
Contains more ZincZinc +574.2%
Contains more PhosphorusPhosphorus +778.3%
Contains less SodiumSodium -79.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +275%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +2566.7%
Contains more Vitamin B3Vitamin B3 +1529.2%
Contains more Vitamin B6Vitamin B6 +802.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 1.77g 22.96g 42%
Iron 0.38mg 3.4mg 38%
Vitamin B3 0.391mg 6.37mg 37%
Vitamin B2 0.018mg 0.48mg 36%
Cholesterol 1mg 85mg 28%
Phosphorus 23mg 202mg 26%
Vitamin B6 0.041mg 0.37mg 25%
Copper 0.051mg 0.253mg 22%
Selenium 9.7µg 18%
Vitamin B1 0.022mg 0.22mg 17%
Zinc 0.31mg 2.09mg 16%
Sodium 254mg 51mg 9%
Potassium 130mg 318mg 6%
Manganese 0.152mg 0.041mg 5%
Magnesium 3mg 23mg 5%
Vitamin A 49µg 0µg 5%
Calories 34kcal 120kcal 4%
Saturated fat 0.23g 0.95g 3%
Vitamin B5 0.14mg 3%
Folate 15µg 4µg 3%
Fats 1.04g 2.42g 2%
Fiber 0.4g 0g 2%
Carbs 4.66g 0g 2%
Vitamin E 0.2mg 1%
Monounsaturated fat 0.29g 0.67g 1%
Vitamin K 1.1µg 1%
Vitamin C 0.5mg 0mg 1%
Calcium 14mg 5mg 1%
Net carbs 4.26g 0g N/A
Polyunsaturated fat 0.46g 0.47g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 1.08mg 0%
Isoleucine 0.054mg 0.908mg 0%
Leucine 0.098mg 1.951mg 0%
Lysine 0.076mg 2.006mg 0%
Methionine 0.018mg 0.566mg 0%
Phenylalanine 0.064mg 0.937mg 0%
Valine 0.074mg 1.073mg 0%
Histidine 0.03mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.1%
Contains more OtherOther +14.3%
Contains more ProteinProtein +1197.2%
Contains more FatsFats +132.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +131%
~equal in Polyunsaturated fat ~0.47g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.