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  6. Minestrone vs. Halibut raw

Minestrone vs. Halibut raw — In-Depth Nutrition Comparison

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How are minestrone and halibut raw different?

  • Minestrone is richer in vitamin A and manganese, while halibut raw is higher in vitamin B12, vitamin B6, phosphorus, vitamin B3, and magnesium.
  • Halibut raw covers your daily need for vitamin B12, 42% more than minestrone.
  • Minestrone contains 21 times more vitamin A than halibut raw. Minestrone contains 970IU of vitamin A, while halibut raw contains 47IU.
  • Halibut raw is lower in sodium.
  • Minestrone has a higher glycemic index (47) than halibut raw (0).

Soup, minestrone, canned, prepared with equal volume water and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Minestrone vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +70%
Contains more ManganeseManganese +1166.7%
Contains more MagnesiumMagnesium +766.7%
Contains more PotassiumPotassium +106.2%
Contains more IronIron +73.7%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +613%
Contains less SodiumSodium -68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more FolateFolate +1400%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +283.6%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Minestrone Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.041mg 0.42mg 29%
Protein 1.77g 14.37g 25%
Fats 1.04g 13.84g 20%
Phosphorus 23mg 164mg 20%
Monounsaturated fat 0.29g 8.378g 20%
Cholesterol 1mg 46mg 15%
Choline 61.8mg 11%
Saturated fat 0.23g 2.419g 10%
Calories 34kcal 186kcal 8%
Sodium 254mg 80mg 8%
Vitamin B3 0.391mg 1.5mg 7%
Manganese 0.152mg 0.012mg 6%
Polyunsaturated fat 0.46g 1.367g 6%
Vitamin B2 0.018mg 0.08mg 5%
Magnesium 3mg 26mg 5%
Vitamin E 0.73mg 5%
Vitamin A 49µg 14µg 4%
Iron 0.38mg 0.66mg 4%
Potassium 130mg 268mg 4%
Folate 15µg 1µg 4%
Vitamin B1 0.022mg 0.06mg 3%
Copper 0.051mg 0.03mg 2%
Fiber 0.4g 0g 2%
Vitamin B5 0.14mg 0.25mg 2%
Carbs 4.66g 0g 2%
Zinc 0.31mg 0.4mg 1%
Calcium 14mg 3mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.013mg 0.161mg 0%
Threonine 0.043mg 0.63mg 0%
Isoleucine 0.054mg 0.662mg 0%
Leucine 0.098mg 1.168mg 0%
Lysine 0.076mg 1.32mg 0%
Methionine 0.018mg 0.425mg 0%
Phenylalanine 0.064mg 0.561mg 0%
Valine 0.074mg 0.74mg 0%
Histidine 0.03mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30%
Contains more ProteinProtein +711.9%
Contains more FatsFats +1230.8%
Contains more OtherOther +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +2789%
Contains more Poly. FatPolyunsaturated fat +197.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.