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  6. Minestrone vs. Italian sausage raw

Minestrone vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between minestrone and italian sausage raw?

  • Minestrone is richer in vitamin A, yet italian sausage raw is richer in vitamin B1, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 55% higher.
  • Minestrone contains less sodium.
  • Italian sausage raw has a lower glycemic index than minestrone.

We used Soup, minestrone, canned, prepared with equal volume water and Sausage, Italian, pork, raw types in this comparison.

Infographic

Minestrone vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +162.1%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +210.5%
Contains more CopperCopper +56.9%
Contains more ZincZinc +477.4%
Contains more PhosphorusPhosphorus +517.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +2481.8%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +731.2%
Contains more Vitamin B5Vitamin B5 +264.3%
Contains more Vitamin B6Vitamin B6 +631.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Italian sausage raw DV% diff.
Saturated fat 0.23g 11.27g 50%
Fats 1.04g 31.33g 47%
Vitamin B1 0.022mg 0.568mg 46%
Selenium 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.29g 14.34g 35%
Cholesterol 1mg 76mg 25%
Protein 1.77g 14.25g 25%
Polyunsaturated fat 0.46g 4.03g 24%
Sodium 254mg 731mg 21%
Vitamin B6 0.041mg 0.3mg 20%
Vitamin B3 0.391mg 3.25mg 18%
Phosphorus 23mg 142mg 17%
Calories 34kcal 346kcal 16%
Zinc 0.31mg 1.79mg 13%
Vitamin B2 0.018mg 0.168mg 12%
Iron 0.38mg 1.18mg 10%
Vitamin B5 0.14mg 0.51mg 7%
Vitamin A 49µg 0µg 5%
Manganese 0.152mg 0.058mg 4%
Potassium 130mg 253mg 4%
Copper 0.051mg 0.08mg 3%
Magnesium 3mg 14mg 3%
Fiber 0.4g 0g 2%
Vitamin C 0.5mg 2mg 2%
Folate 15µg 8µg 2%
Carbs 4.66g 0.65g 1%
Net carbs 4.26g 0.65g N/A
Calcium 14mg 18mg 0%
Tryptophan 0.013mg 0.114mg 0%
Threonine 0.043mg 0.563mg 0%
Isoleucine 0.054mg 0.52mg 0%
Leucine 0.098mg 0.956mg 0%
Lysine 0.076mg 1.083mg 0%
Methionine 0.018mg 0.346mg 0%
Phenylalanine 0.064mg 0.477mg 0%
Valine 0.074mg 0.572mg 0%
Histidine 0.03mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +616.9%
Contains more WaterWater +78.8%
Contains more ProteinProtein +705.1%
Contains more FatsFats +2912.5%
Contains more OtherOther +124.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +4844.8%
Contains more Poly. FatPolyunsaturated fat +776.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.