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  6. Minestrone vs. Lupin Bean Raw

Minestrone vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between minestrone and lupin Bean Raw?

  • Minestrone has less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 108% higher.

We used Soup, minestrone, canned, prepared with equal volume water and Lupins, mature seeds, raw types in this comparison.

Infographic

Minestrone vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +6500%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +679.2%
Contains more IronIron +1047.4%
Contains more CopperCopper +1903.9%
Contains more ZincZinc +1432.3%
Contains more PhosphorusPhosphorus +1813%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1467.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin B1Vitamin B1 +2809.1%
Contains more Vitamin B2Vitamin B2 +1122.2%
Contains more Vitamin B3Vitamin B3 +460.1%
Contains more Vitamin B5Vitamin B5 +435.7%
Contains more Vitamin B6Vitamin B6 +770.7%
Contains more FolateFolate +2266.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Lupin Bean Raw DV% diff.
Copper 0.051mg 1.022mg 108%
Manganese 0.152mg 2.382mg 97%
Folate 15µg 355µg 85%
Fiber 0.4g 18.9g 74%
Protein 1.77g 36.17g 69%
Phosphorus 23mg 440mg 60%
Vitamin B1 0.022mg 0.64mg 52%
Iron 0.38mg 4.36mg 50%
Magnesium 3mg 198mg 46%
Zinc 0.31mg 4.75mg 40%
Potassium 130mg 1013mg 26%
Vitamin B6 0.041mg 0.357mg 24%
Calories 34kcal 371kcal 17%
Vitamin B2 0.018mg 0.22mg 16%
Calcium 14mg 176mg 16%
Selenium 8.2µg 15%
Fats 1.04g 9.74g 13%
Polyunsaturated fat 0.46g 2.439g 13%
Carbs 4.66g 40.37g 12%
Vitamin B5 0.14mg 0.75mg 12%
Vitamin B3 0.391mg 2.19mg 11%
Sodium 254mg 15mg 10%
Monounsaturated fat 0.29g 3.94g 9%
Vitamin A 49µg 0µg 5%
Vitamin C 0.5mg 4.8mg 5%
Saturated fat 0.23g 1.156g 4%
Net carbs 4.26g 21.47g N/A
Cholesterol 1mg 0mg 0%
Tryptophan 0.013mg 0.289mg 0%
Threonine 0.043mg 1.331mg 0%
Isoleucine 0.054mg 1.615mg 0%
Leucine 0.098mg 2.743mg 0%
Lysine 0.076mg 1.933mg 0%
Methionine 0.018mg 0.255mg 0%
Phenylalanine 0.064mg 1.435mg 0%
Valine 0.074mg 1.51mg 0%
Histidine 0.03mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +774.8%
Contains more ProteinProtein +1943.5%
Contains more FatsFats +836.5%
Contains more CarbsCarbs +766.3%
Contains more OtherOther +173.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +1258.6%
Contains more Poly. FatPolyunsaturated fat +430.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.