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  6. Minestrone vs. Oyster breaded and fried

Minestrone vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are minestrone and oyster breaded and fried different?

  • Minestrone is richer in vitamin A, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, phosphorus, manganese, and vitamin B2.
  • Oyster breaded and fried covers your daily need for zinc, 789% more than minestrone.
  • Minestrone contains 3 times more vitamin A than oyster breaded and fried. Minestrone contains 970IU of vitamin A, while oyster breaded and fried contains 302IU.
  • Minestrone is lower in saturated fat.
  • Minestrone has a higher glycemic index (47) than oyster breaded and fried (0).

Soup, minestrone, canned, prepared with equal volume water and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.

Infographic

Minestrone vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -39.1%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +87.7%
Contains more IronIron +1728.9%
Contains more CopperCopper +8319.6%
Contains more ZincZinc +28006.5%
Contains more PhosphorusPhosphorus +591.3%
Contains more ManganeseManganese +222.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +83.7%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +1022.2%
Contains more Vitamin B3Vitamin B3 +322%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +41.1%
Contains more ProteinProtein +395.5%
Contains more FatsFats +1109.6%
Contains more CarbsCarbs +149.4%
Contains more OtherOther +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +1521.4%
Contains more Poly. FatPolyunsaturated fat +620.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Oyster breaded and fried
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Minestrone Oyster breaded and fried DV% diff.
Zinc 0.31mg 87.13mg 789%
Vitamin B12 0µg 15.63µg 651%
Copper 0.051mg 4.294mg 471%
Selenium 66.5µg 121%
Iron 0.38mg 6.95mg 82%
Cholesterol 1mg 71mg 23%
Polyunsaturated fat 0.46g 3.313g 19%
Phosphorus 23mg 159mg 19%
Fats 1.04g 12.58g 18%
Manganese 0.152mg 0.49mg 15%
Protein 1.77g 8.77g 14%
Vitamin B2 0.018mg 0.202mg 14%
Saturated fat 0.23g 3.197g 13%
Magnesium 3mg 58mg 13%
Monounsaturated fat 0.29g 4.702g 11%
Vitamin B1 0.022mg 0.15mg 11%
Vitamin B3 0.391mg 1.65mg 8%
Calories 34kcal 199kcal 8%
Sodium 254mg 417mg 7%
Vitamin A 49µg 90µg 5%
Calcium 14mg 62mg 5%
Folate 15µg 31µg 4%
Vitamin C 0.5mg 3.8mg 4%
Potassium 130mg 244mg 3%
Vitamin B5 0.14mg 0.27mg 3%
Fiber 0.4g 2%
Vitamin B6 0.041mg 0.064mg 2%
Carbs 4.66g 11.62g 2%
Net carbs 4.26g 11.62g N/A
Tryptophan 0.013mg 0.105mg 0%
Threonine 0.043mg 0.365mg 0%
Isoleucine 0.054mg 0.396mg 0%
Leucine 0.098mg 0.638mg 0%
Lysine 0.076mg 0.582mg 0%
Methionine 0.018mg 0.199mg 0%
Phenylalanine 0.064mg 0.352mg 0%
Valine 0.074mg 0.409mg 0%
Histidine 0.03mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Minestrone
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
12%
Minestrone
470%
Oyster breaded and fried

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 2.967g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.