Minestrone vs. Parsnip — In-Depth Nutrition Comparison
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How are Minestrone and Parsnip different?
- Parsnip is higher than Minestrone in Vitamin C, Fiber, Manganese, Folate, Vitamin B5, Copper, Potassium, Phosphorus, and Magnesium.
- Parsnip covers your daily need of Vitamin C 18% more than Minestrone.
- Minestrone contains 25 times more Sodium than Parsnip. Minestrone contains 254mg of Sodium, while Parsnip contains 10mg.
Soup, minestrone, canned, prepared with equal volume water and Parsnips, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+157.1%
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Iron
+55.3%
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Magnesium
+866.7%
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Phosphorus
+208.7%
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Potassium
+188.5%
Contains
less
Sodium
-96.1%
Contains
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Zinc
+90.3%
Contains
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Copper
+135.3%
Contains
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Manganese
+268.4%
Contains
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Calcium
+157.1%
Contains
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Iron
+55.3%
Contains
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Magnesium
+866.7%
Contains
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Phosphorus
+208.7%
Contains
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Potassium
+188.5%
Contains
less
Sodium
-96.1%
Contains
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Zinc
+90.3%
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Copper
+135.3%
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Manganese
+268.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+3300%
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Vitamin B1
+309.1%
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Vitamin B2
+177.8%
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Vitamin B3
+79%
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Vitamin B5
+328.6%
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Vitamin B6
+119.5%
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Folate
+346.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+3300%
Contains
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Vitamin B1
+309.1%
Contains
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Vitamin B2
+177.8%
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Vitamin B3
+79%
Contains
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Vitamin B5
+328.6%
Contains
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Vitamin B6
+119.5%
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Folate
+346.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.5%
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Fats
+246.7%
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Water
+14.8%
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Other
+22.4%
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Carbs
+286.1%
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Contains
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Protein
+47.5%
Contains
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Fats
+246.7%
Contains
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Water
+14.8%
Contains
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Other
+22.4%
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Carbs
+286.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+158.9%
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Polyunsaturated fat
+878.7%
Contains
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Saturated Fat
-78.3%
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.112 g
Polyunsaturated fat:
0.047 g
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Monounsaturated Fat
+158.9%
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Polyunsaturated fat
+878.7%
Contains
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Saturated Fat
-78.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.26g | 13.09g |
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| Protein | 1.77g | 1.2g |
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| Fats | 1.04g | 0.3g |
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| Carbs | 4.66g | 17.99g |
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| Calories | 34kcal | 75kcal |
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| Sugar | 4.8g |
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| Fiber | 0.4g | 4.9g |
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| Calcium | 14mg | 36mg |
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| Iron | 0.38mg | 0.59mg |
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| Magnesium | 3mg | 29mg |
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| Phosphorus | 23mg | 71mg |
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| Potassium | 130mg | 375mg |
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| Sodium | 254mg | 10mg |
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| Zinc | 0.31mg | 0.59mg |
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| Copper | 0.051mg | 0.12mg |
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| Manganese | 0.152mg | 0.56mg |
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| Selenium | 1.8µg |
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| Vitamin A | 970IU | 0IU |
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| Vitamin A RAE | 49µg | 0µg |
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| Vitamin E | 1.49mg |
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| Vitamin C | 0.5mg | 17mg |
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| Vitamin B1 | 0.022mg | 0.09mg |
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| Vitamin B2 | 0.018mg | 0.05mg |
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| Vitamin B3 | 0.391mg | 0.7mg |
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| Vitamin B5 | 0.14mg | 0.6mg |
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| Vitamin B6 | 0.041mg | 0.09mg |
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| Folate | 15µg | 67µg |
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| Vitamin K | 22.5µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.23g | 0.05g |
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| Monounsaturated Fat | 0.29g | 0.112g |
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| Polyunsaturated fat | 0.46g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
25%
Minerals Daily Need Coverage Score
12%
26%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
Parsnip is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Parsnip is lower in Saturated Fat (difference - 0.18g)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 50)
Which food is cheaper?
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The foods are relatively equal in price ($)