Minestrone vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Differences between minestrone and pigeon pea raw
- Pigeon pea raw is higher than minestrone in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
- Pigeon pea raw's daily need coverage for copper is 112% higher.
- Pigeon pea raw has a lower glycemic index (22) than minestrone (47).
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6000% |
| Contains more CalciumCalcium | +828.6% |
| Contains more PotassiumPotassium | +970.8% |
| Contains more IronIron | +1276.3% |
| Contains more CopperCopper | +1972.5% |
| Contains more ZincZinc | +790.3% |
| Contains more PhosphorusPhosphorus | +1495.7% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +1078.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin B1Vitamin B1 | +2822.7% |
| Contains more Vitamin B2Vitamin B2 | +938.9% |
| Contains more Vitamin B3Vitamin B3 | +658.3% |
| Contains more Vitamin B5Vitamin B5 | +804.3% |
| Contains more Vitamin B6Vitamin B6 | +590.2% |
| Contains more FolateFolate | +2940% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more WaterWater | +762.4% |
| Contains more ProteinProtein | +1126% |
| Contains more FatsFats | +43.3% |
| Contains more CarbsCarbs | +1247.2% |
| Contains more OtherOther | +186.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Mono. FatMonounsaturated fat | +2316.7% |
| Contains more Poly. FatPolyunsaturated fat | +77% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.051mg | 1.057mg | 112% |
| Folate | 15µg | 456µg | 110% |
| Manganese | 0.152mg | 1.791mg | 71% |
| Iron | 0.38mg | 5.23mg | 61% |
| Fiber | 0.4g | 15g | 58% |
| Vitamin B1 | 0.022mg | 0.643mg | 52% |
| Phosphorus | 23mg | 367mg | 49% |
| Magnesium | 3mg | 183mg | 43% |
| Protein | 1.77g | 21.7g | 40% |
| Potassium | 130mg | 1392mg | 37% |
| Vitamin B5 | 0.14mg | 1.266mg | 23% |
| Zinc | 0.31mg | 2.76mg | 22% |
| Vitamin B6 | 0.041mg | 0.283mg | 19% |
| Carbs | 4.66g | 62.78g | 19% |
| Vitamin B3 | 0.391mg | 2.965mg | 16% |
| Calories | 34kcal | 343kcal | 15% |
| Selenium | 8.2µg | 15% | |
| Vitamin B2 | 0.018mg | 0.187mg | 13% |
| Calcium | 14mg | 130mg | 12% |
| Sodium | 254mg | 17mg | 10% |
| Vitamin A | 49µg | 1µg | 5% |
| Polyunsaturated fat | 0.46g | 0.814g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fats | 1.04g | 1.49g | 1% |
| Monounsaturated fat | 0.29g | 0.012g | 1% |
| Net carbs | 4.26g | 47.78g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Saturated fat | 0.23g | 0.33g | 0% |
| Tryptophan | 0.013mg | 0.212mg | 0% |
| Threonine | 0.043mg | 0.767mg | 0% |
| Isoleucine | 0.054mg | 0.785mg | 0% |
| Leucine | 0.098mg | 1.549mg | 0% |
| Lysine | 0.076mg | 1.521mg | 0% |
| Methionine | 0.018mg | 0.243mg | 0% |
| Phenylalanine | 0.064mg | 1.858mg | 0% |
| Valine | 0.074mg | 0.937mg | 0% |
| Histidine | 0.03mg | 0.774mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
57%
Minerals Daily Need Coverage Score
12%
135%
Comparison summary
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.1g)
Which food is cheaper?
Minestrone is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)