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  6. Minestrone vs. Pigeon pea raw

Minestrone vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between Minestrone and Pigeon pea raw

  • Pigeon pea raw is higher than Minestrone in Copper, Folate, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, and Vitamin B5.
  • Pigeon pea raw's daily need coverage for Copper is 112% higher.

The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Pigeon peas (red gram), mature seeds, raw.

Infographic

Minestrone vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
0
:
10
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +828.6%
Contains more Iron +1276.3%
Contains more Magnesium +6000%
Contains more Phosphorus +1495.7%
Contains more Potassium +970.8%
Contains less Sodium -93.3%
Contains more Zinc +790.3%
Contains more Copper +1972.5%
Contains more Manganese +1078.3%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +828.6%
Contains more Iron +1276.3%
Contains more Magnesium +6000%
Contains more Phosphorus +1495.7%
Contains more Potassium +970.8%
Contains less Sodium -93.3%
Contains more Zinc +790.3%
Contains more Copper +1972.5%
Contains more Manganese +1078.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
2
:
7
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +3364.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2822.7%
Contains more Vitamin B2 +938.9%
Contains more Vitamin B3 +658.3%
Contains more Vitamin B5 +804.3%
Contains more Vitamin B6 +590.2%
Contains more Folate +2940%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +3364.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2822.7%
Contains more Vitamin B2 +938.9%
Contains more Vitamin B3 +658.3%
Contains more Vitamin B5 +804.3%
Contains more Vitamin B6 +590.2%
Contains more Folate +2940%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minestrone
Minestrone
1
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Water +762.4%
Contains more Protein +1126%
Contains more Fats +43.3%
Contains more Carbs +1247.2%
Contains more Other +186.7%
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Water +762.4%
Contains more Protein +1126%
Contains more Fats +43.3%
Contains more Carbs +1247.2%
Contains more Other +186.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Minestrone
Minestrone
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +2316.7%
Contains more Polyunsaturated fat +77%
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +2316.7%
Contains more Polyunsaturated fat +77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Pigeon pea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Minestrone Pigeon pea raw Opinion
Net carbs 4.26g 47.78g Pigeon pea raw
Protein 1.77g 21.7g Pigeon pea raw
Fats 1.04g 1.49g Pigeon pea raw
Carbs 4.66g 62.78g Pigeon pea raw
Calories 34kcal 343kcal Pigeon pea raw
Fiber 0.4g 15g Pigeon pea raw
Calcium 14mg 130mg Pigeon pea raw
Iron 0.38mg 5.23mg Pigeon pea raw
Magnesium 3mg 183mg Pigeon pea raw
Phosphorus 23mg 367mg Pigeon pea raw
Potassium 130mg 1392mg Pigeon pea raw
Sodium 254mg 17mg Pigeon pea raw
Zinc 0.31mg 2.76mg Pigeon pea raw
Copper 0.051mg 1.057mg Pigeon pea raw
Manganese 0.152mg 1.791mg Pigeon pea raw
Selenium 8.2µg Pigeon pea raw
Vitamin A 970IU 28IU Minestrone
Vitamin A RAE 49µg 1µg Minestrone
Vitamin C 0.5mg 0mg Minestrone
Vitamin B1 0.022mg 0.643mg Pigeon pea raw
Vitamin B2 0.018mg 0.187mg Pigeon pea raw
Vitamin B3 0.391mg 2.965mg Pigeon pea raw
Vitamin B5 0.14mg 1.266mg Pigeon pea raw
Vitamin B6 0.041mg 0.283mg Pigeon pea raw
Folate 15µg 456µg Pigeon pea raw
Tryptophan 0.013mg 0.212mg Pigeon pea raw
Threonine 0.043mg 0.767mg Pigeon pea raw
Isoleucine 0.054mg 0.785mg Pigeon pea raw
Leucine 0.098mg 1.549mg Pigeon pea raw
Lysine 0.076mg 1.521mg Pigeon pea raw
Methionine 0.018mg 0.243mg Pigeon pea raw
Phenylalanine 0.064mg 1.858mg Pigeon pea raw
Valine 0.074mg 0.937mg Pigeon pea raw
Histidine 0.03mg 0.774mg Pigeon pea raw
Cholesterol 1mg 0mg Pigeon pea raw
Saturated Fat 0.23g 0.33g Minestrone
Monounsaturated Fat 0.29g 0.012g Minestrone
Polyunsaturated fat 0.46g 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Minestrone
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
12%
Minestrone
135%
Pigeon pea raw

Comparison summary

Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.