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  6. Minestrone vs. Tortilla

Minestrone vs. Tortilla — In-Depth Nutrition Comparison

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Summary of differences between minestrone and tortilla

  • The amount of iron, vitamin B1, vitamin B3, folate, phosphorus, fiber, vitamin B2, copper, and calcium in tortilla is higher than in minestrone.
  • Tortilla covers your daily need for iron, 43% more than minestrone.

These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Minestrone vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +23.8%
Contains less SodiumSodium -47.3%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +400%
Contains more IronIron +902.6%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +534.8%
Contains more ManganeseManganese +76.3%
~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1581.8%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +955%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more FolateFolate +553.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Tortilla DV% diff.
Iron 0.38mg 3.81mg 43%
Selenium 16.6µg 30%
Vitamin B1 0.022mg 0.37mg 29%
Vitamin B3 0.391mg 4.125mg 23%
Folate 15µg 98µg 21%
Phosphorus 23mg 146mg 18%
Starch 43.02g 18%
Carbs 4.66g 49.94g 15%
Protein 1.77g 7.28g 11%
Sodium 254mg 482mg 10%
Calories 34kcal 237kcal 10%
Fiber 0.4g 2.4g 8%
Vitamin B2 0.018mg 0.114mg 7%
Copper 0.051mg 0.102mg 6%
Calcium 14mg 70mg 6%
Vitamin A 49µg 5%
Manganese 0.152mg 0.268mg 5%
Magnesium 3mg 19mg 4%
Vitamin B6 0.041mg 0.06mg 1%
Potassium 130mg 105mg 1%
Vitamin E 0.19mg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B5 0.14mg 0.17mg 1%
Fats 1.04g 0.95g 0%
Net carbs 4.26g 47.54g N/A
Cholesterol 1mg 0%
Sugar 2.75g N/A
Zinc 0.31mg 0.32mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.23g 0.296g 0%
Monounsaturated fat 0.29g 0.185g 0%
Polyunsaturated fat 0.46g 0.391g 0%
Tryptophan 0.013mg 0.06mg 0%
Threonine 0.043mg 0.182mg 0%
Isoleucine 0.054mg 0.286mg 0%
Leucine 0.098mg 0.53mg 0%
Lysine 0.076mg 0.157mg 0%
Methionine 0.018mg 0.122mg 0%
Phenylalanine 0.064mg 0.375mg 0%
Valine 0.074mg 0.326mg 0%
Histidine 0.03mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +128.6%
Contains more ProteinProtein +311.3%
Contains more CarbsCarbs +971.7%
Contains more OtherOther +55.8%
~equal in Fats ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -22.3%
Contains more Mono. FatMonounsaturated fat +56.8%
Contains more Poly. FatPolyunsaturated fat +17.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.