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Minute maid lemonade vs. Petite Sirah wine — In-Depth Nutrition Comparison

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Important differences between Minute maid lemonade and Petite Sirah wine

    The food varieties used in the comparison are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic Beverage, wine, table, red, Petite Sirah.

    Infographic

    Minute maid lemonade vs Petite Sirah wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Iron ~mg
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.68 g
    Water: 86.22 g
    Other: 11.03 g
    Contains more CarbsCarbs +350.7%
    Contains more ProteinProtein +∞%
    Contains more OtherOther +55050%
    ~equal in Fats ~0g
    ~equal in Water ~86.22g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Minute maid lemonade Petite Sirah wine
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Petite Sirah wine Opinion
    Calories 46kcal 85kcal Petite Sirah wine
    Protein 0g 0.07g Petite Sirah wine
    Vitamin C 3.1mg Minute maid lemonade
    Net carbs 12.08g 2.68g Minute maid lemonade
    Carbs 12.08g 2.68g Minute maid lemonade
    Magnesium 2mg Minute maid lemonade
    Calcium 2mg Minute maid lemonade
    Potassium 10mg Minute maid lemonade
    Sugar 11.67g Petite Sirah wine
    Copper 0.016mg Minute maid lemonade
    Zinc 0.01mg Minute maid lemonade
    Phosphorus 1mg Minute maid lemonade
    Sodium 6mg Petite Sirah wine
    Selenium 0.1µg Minute maid lemonade
    Vitamin B1 0.002mg Minute maid lemonade
    Vitamin B2 0.003mg Minute maid lemonade
    Vitamin B3 0.009mg Minute maid lemonade
    Vitamin B6 0.004mg Minute maid lemonade
    Folate 1µg Minute maid lemonade
    Choline 0.5mg Minute maid lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Minute maid lemonade Petite Sirah wine
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Minute maid lemonade
    0%
    Petite Sirah wine
    Minerals Daily Need Coverage Score
    1%
    Minute maid lemonade
    0%
    Petite Sirah wine

    Comparison summary

    Which food is lower in Cholesterol?
    Petite Sirah wine
    Petite Sirah wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Petite Sirah wine
    Petite Sirah wine is lower in Sugar (difference - 11.67g)
    Which food contains less Sodium?
    Petite Sirah wine
    Petite Sirah wine contains less Sodium (difference - 6mg)
    Which food is lower in Saturated Fat?
    Petite Sirah wine
    Petite Sirah wine is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Minute maid lemonade
    Minute maid lemonade is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Minute maid lemonade
    Minute maid lemonade is relatively richer in minerals
    Which food is richer in vitamins?
    Minute maid lemonade
    Minute maid lemonade is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Petite Sirah wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173193/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.