Miso vs. Bean raw — In-Depth Nutrition Comparison
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The main differences between miso and bean raw
- Miso contains less folate, copper, vitamin B1, fiber, selenium, phosphorus, potassium, iron, and magnesium than bean raw.
- Daily need coverage for sodium for miso is 162% higher.
- Bean raw is lower in sodium.
- Miso has a higher glycemic index than bean raw.
Food types used in this article are Miso and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.3% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +98.2% |
| Contains more PotassiumPotassium | +563.3% |
| Contains more IronIron | +103.6% |
| Contains more CopperCopper | +112.6% |
| Contains more PhosphorusPhosphorus | +158.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +33.6% |
| Contains more SeleniumSelenium | +298.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +423.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +627.6% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin B6Vitamin B6 | +138.2% |
| Contains more FolateFolate | +2663.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 12mg | 162% |
| Folate | 19µg | 525µg | 127% |
| Copper | 0.42mg | 0.893mg | 53% |
| Vitamin B1 | 0.098mg | 0.713mg | 51% |
| Fiber | 5.4g | 15.5g | 40% |
| Selenium | 7µg | 27.9µg | 38% |
| Phosphorus | 159mg | 411mg | 36% |
| Potassium | 210mg | 1393mg | 35% |
| Iron | 2.49mg | 5.07mg | 32% |
| Magnesium | 48mg | 176mg | 30% |
| Vitamin B6 | 0.199mg | 0.474mg | 21% |
| Vitamin K | 29.3µg | 5.6µg | 20% |
| Protein | 12.79g | 21.42g | 17% |
| Polyunsaturated fat | 2.884g | 0.407g | 17% |
| Starch | 34.17g | 14% | |
| Manganese | 0.859mg | 1.148mg | 13% |
| Carbs | 25.37g | 62.55g | 12% |
| Vitamin B5 | 0.337mg | 0.785mg | 9% |
| Fructose | 6g | 0g | 8% |
| Calories | 198kcal | 347kcal | 7% |
| Fats | 6.01g | 1.23g | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Calcium | 57mg | 113mg | 6% |
| Saturated fat | 1.025g | 0.235g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Zinc | 2.56mg | 2.28mg | 3% |
| Monounsaturated fat | 1.118g | 0.229g | 2% |
| Vitamin B3 | 0.906mg | 1.174mg | 2% |
| Vitamin B2 | 0.233mg | 0.212mg | 2% |
| Choline | 72.2mg | 66.2mg | 1% |
| Vitamin E | 0.01mg | 0.21mg | 1% |
| Net carbs | 19.97g | 47.05g | N/A |
| Sugar | 6.2g | 2.11g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.237mg | 0% |
| Threonine | 0.479mg | 0.81mg | 0% |
| Isoleucine | 0.508mg | 0.871mg | 0% |
| Leucine | 0.82mg | 1.558mg | 0% |
| Lysine | 0.478mg | 1.356mg | 0% |
| Methionine | 0.129mg | 0.259mg | 0% |
| Phenylalanine | 0.486mg | 1.095mg | 0% |
| Valine | 0.547mg | 0.998mg | 0% |
| Histidine | 0.243mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +388.6% |
| Contains more WaterWater | +279.7% |
| Contains more OtherOther | +269.2% |
| Contains more ProteinProtein | +67.5% |
| Contains more CarbsCarbs | +146.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +388.2% |
| Contains more Poly. FatPolyunsaturated fat | +608.6% |
| Contains less Sat. FatSaturated fat | -77.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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