Miso vs. Salmon oil — In-Depth Nutrition Comparison
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A recap on differences between miso and salmon oil
- Salmon oil has less copper, manganese, iron, zinc, phosphorus, fiber, and vitamin B2.
- Miso covers your daily sodium needs 162% more than salmon oil.
- Salmon oil has less sodium.
- The glycemic index of miso is higher.
Food varieties used in this article are Miso and Fish oil, salmon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1563.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
19.872 g
Monounsaturated fat:
Mono. Fat
29.037 g
Polyunsaturated fat:
Poly. Fat
40.324 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +2497.2% |
| Contains more Poly. FatPolyunsaturated fat | +1298.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.884g | 40.324g | 250% |
| Sodium | 3728mg | 0mg | 162% |
| Cholesterol | 0mg | 485mg | 162% |
| Fats | 6.01g | 100g | 145% |
| Saturated fat | 1.025g | 19.872g | 86% |
| Monounsaturated fat | 1.118g | 29.037g | 70% |
| Copper | 0.42mg | 0mg | 47% |
| Manganese | 0.859mg | 0mg | 37% |
| Calories | 198kcal | 902kcal | 35% |
| Iron | 2.49mg | 0mg | 31% |
| Protein | 12.79g | 0g | 26% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.56mg | 0mg | 23% |
| Phosphorus | 159mg | 0mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B2 | 0.233mg | 0mg | 18% |
| Vitamin B6 | 0.199mg | 0mg | 15% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 0µg | 13% |
| Magnesium | 48mg | 0mg | 11% |
| Carbs | 25.37g | 0g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 0mg | 8% |
| Vitamin B5 | 0.337mg | 0mg | 7% |
| Vitamin B3 | 0.906mg | 0mg | 6% |
| Calcium | 57mg | 0mg | 6% |
| Potassium | 210mg | 0mg | 6% |
| Folate | 19µg | 0µg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Net carbs | 19.97g | 0g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 13.023g | N/A |
| Omega-3 - DHA | 0g | 18.232g | N/A |
| Omega-3 - DPA | 0g | 2.991g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
108%
0%
Comparison summary
Which food is lower in Sugar?
Salmon oil is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Salmon oil contains less Sodium (difference - 3728mg)
Which food is lower in glycemic index?
Salmon oil is lower in glycemic index (difference - 61)
Which food is cheaper?
Salmon oil is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 485mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 18.847g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins