Miso vs. Sweet potato — In-Depth Nutrition Comparison
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How are miso and sweet potato different?
- Miso is higher in copper, manganese, iron, vitamin K, zinc, phosphorus, vitamin B2, and selenium; however, sweet potato is richer in vitamin A.
- Daily need coverage for vitamin A for sweet potato is 282% higher.
- Miso contains 68 times more sodium than sweet potato. While miso contains 3728mg of sodium, sweet potato contains only 55mg.
Miso and Sweet potato, raw, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +308.2% |
| Contains more CopperCopper | +178.1% |
| Contains more ZincZinc | +753.3% |
| Contains more PhosphorusPhosphorus | +238.3% |
| Contains more ManganeseManganese | +232.9% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more PotassiumPotassium | +60.5% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +282% |
| Contains more Vitamin B3Vitamin B3 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1527.8% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +487% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17625% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 55mg | 160% |
| Vitamin A | 4µg | 709µg | 78% |
| Copper | 0.42mg | 0.151mg | 30% |
| Manganese | 0.859mg | 0.258mg | 26% |
| Iron | 2.49mg | 0.61mg | 24% |
| Vitamin K | 29.3µg | 1.8µg | 23% |
| Protein | 12.79g | 1.57g | 22% |
| Zinc | 2.56mg | 0.3mg | 21% |
| Polyunsaturated fat | 2.884g | 0.014g | 19% |
| Phosphorus | 159mg | 47mg | 16% |
| Vitamin B2 | 0.233mg | 0.061mg | 13% |
| Selenium | 7µg | 0.6µg | 12% |
| Choline | 72.2mg | 12.3mg | 11% |
| Fiber | 5.4g | 3g | 10% |
| Vitamin B5 | 0.337mg | 0.8mg | 9% |
| Fats | 6.01g | 0.05g | 9% |
| Fructose | 6g | 0.7g | 7% |
| Calories | 198kcal | 86kcal | 6% |
| Magnesium | 48mg | 25mg | 5% |
| Saturated fat | 1.025g | 0.018g | 5% |
| Starch | 12.65g | 5% | |
| Potassium | 210mg | 337mg | 4% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Calcium | 57mg | 30mg | 3% |
| Monounsaturated fat | 1.118g | 0.001g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 19µg | 11µg | 2% |
| Vitamin E | 0.01mg | 0.26mg | 2% |
| Carbs | 25.37g | 20.12g | 2% |
| Vitamin B3 | 0.906mg | 0.557mg | 2% |
| Vitamin B1 | 0.098mg | 0.078mg | 2% |
| Vitamin B6 | 0.199mg | 0.209mg | 1% |
| Net carbs | 19.97g | 17.12g | N/A |
| Sugar | 6.2g | 4.18g | N/A |
| Tryptophan | 0.155mg | 0.031mg | 0% |
| Threonine | 0.479mg | 0.083mg | 0% |
| Isoleucine | 0.508mg | 0.055mg | 0% |
| Leucine | 0.82mg | 0.092mg | 0% |
| Lysine | 0.478mg | 0.066mg | 0% |
| Methionine | 0.129mg | 0.029mg | 0% |
| Phenylalanine | 0.486mg | 0.089mg | 0% |
| Valine | 0.547mg | 0.086mg | 0% |
| Histidine | 0.243mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +714.6% |
| Contains more FatsFats | +11920% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +1207.1% |
| Contains more WaterWater | +79.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +111700% |
| Contains more Poly. FatPolyunsaturated fat | +20500% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +757.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g