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  6. Mixed nuts vs. Black turtle bean

Mixed nuts vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between Mixed nuts and Black turtle bean

  • Mixed nuts have more Selenium, Vitamin E , Manganese, and Vitamin B3, however, Black turtle bean is higher in Folate, Iron, Vitamin B1, Fiber, and Potassium.
  • Black turtle bean covers your daily need of Folate 90% more than Mixed nuts.
  • Mixed nuts have 38 times more Saturated Fat than Black turtle bean. While Mixed nuts have 8.711g of Saturated Fat, Black turtle bean has only 0.232g.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beans, black turtle, mature seeds, raw.

Infographic

Mixed nuts vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
6
:
4
Black turtle bean
Black turtle bean
Contains more Magnesium +43.1%
Contains less Sodium -44.4%
Contains more Zinc +52.7%
Contains more Manganese +104%
Contains more Selenium +959.4%
Contains more Calcium +36.8%
Contains more Iron +233.3%
Contains more Potassium +137.3%
Contains more Copper +10.3%
Equal in Phosphorus - 440
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Magnesium +43.1%
Contains less Sodium -44.4%
Contains more Zinc +52.7%
Contains more Manganese +104%
Contains more Selenium +959.4%
Contains more Calcium +36.8%
Contains more Iron +233.3%
Contains more Potassium +137.3%
Contains more Copper +10.3%
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
7
:
3
Black turtle bean
Black turtle bean
Contains more Vitamin E +3623.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +294.3%
Contains more Vitamin B5 +26.8%
Contains more Vitamin B6 +23.1%
Contains more Vitamin A +466.7%
Contains more Vitamin B1 +376.2%
Contains more Folate +434.9%
Equal in Vitamin B2 - 0.193
Equal in Vitamin K - 5.6
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin E +3623.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +294.3%
Contains more Vitamin B5 +26.8%
Contains more Vitamin B6 +23.1%
Contains more Vitamin A +466.7%
Contains more Vitamin B1 +376.2%
Contains more Folate +434.9%
Equal in Vitamin B2 - 0.193
Equal in Vitamin K - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
1
:
4
Black turtle bean
Black turtle bean
Contains more Fats +5894.4%
Contains more Carbs +200.5%
Contains more Water +428.8%
Contains more Other +25%
Equal in Protein - 21.25
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +5894.4%
Contains more Carbs +200.5%
Contains more Water +428.8%
Contains more Other +25%
Equal in Protein - 21.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +36423.1%
Contains more Polyunsaturated fat +3675.7%
Contains less Saturated Fat -97.3%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +36423.1%
Contains more Polyunsaturated fat +3675.7%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Black turtle bean
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Black turtle bean Opinion
Net carbs 14.05g 47.75g Black turtle bean
Protein 20.04g 21.25g Black turtle bean
Fats 53.95g 0.9g Mixed nuts
Carbs 21.05g 63.25g Black turtle bean
Calories 607kcal 339kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g 2.12g Black turtle bean
Fiber 7g 15.5g Black turtle bean
Calcium 117mg 160mg Black turtle bean
Iron 2.61mg 8.7mg Black turtle bean
Magnesium 229mg 160mg Mixed nuts
Phosphorus 456mg 440mg Mixed nuts
Potassium 632mg 1500mg Black turtle bean
Sodium 5mg 9mg Mixed nuts
Zinc 3.36mg 2.2mg Mixed nuts
Copper 0.907mg 1mg Black turtle bean
Manganese 2.04mg 1mg Mixed nuts
Selenium 33.9µg 3.2µg Mixed nuts
Vitamin A 3IU 17IU Black turtle bean
Vitamin E 7.82mg 0.21mg Mixed nuts
Vitamin C 0.5mg 0mg Mixed nuts
Vitamin B1 0.189mg 0.9mg Black turtle bean
Vitamin B2 0.196mg 0.193mg Mixed nuts
Vitamin B3 7.709mg 1.955mg Mixed nuts
Vitamin B5 1.14mg 0.899mg Mixed nuts
Vitamin B6 0.352mg 0.286mg Mixed nuts
Folate 83µg 444µg Black turtle bean
Vitamin K 5.7µg 5.6µg Mixed nuts
Tryptophan 0.22mg 0.252mg Black turtle bean
Threonine 0.703mg 0.894mg Black turtle bean
Isoleucine 0.826mg 0.938mg Black turtle bean
Leucine 1.656mg 1.697mg Black turtle bean
Lysine 0.782mg 1.459mg Black turtle bean
Methionine 0.283mg 0.32mg Black turtle bean
Phenylalanine 1.182mg 1.149mg Mixed nuts
Valine 1.001mg 1.112mg Black turtle bean
Histidine 0.572mg 0.592mg Black turtle bean
Trans Fat 0.055g 0g Black turtle bean
Saturated Fat 8.711g 0.232g Black turtle bean
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 0.078g Mixed nuts
Polyunsaturated fat 14.612g 0.387g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
65%
Black turtle bean
Minerals Daily Need Coverage Score
139%
Mixed nuts
135%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 8.479g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.