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  6. Mixed nuts vs. Broad bean raw

Mixed nuts vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between mixed nuts and broad bean raw

  • Mixed nuts have more selenium, manganese, copper, phosphorus, magnesium, vitamin E, vitamin B3, and zinc; however, broad bean raw is richer in vitamin K.
  • Mixed nuts cover your daily selenium needs 60% more than broad bean raw.
  • Broad bean raw has 74 times less saturated fat than mixed nuts. Mixed nuts have 8.711g of saturated fat, while broad bean raw has 0.118g.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beans, fava, in pod, raw.

Infographic

Mixed nuts vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +593.9%
Contains more CalciumCalcium +216.2%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +68.4%
Contains more CopperCopper +125.6%
Contains more ZincZinc +236%
Contains more PhosphorusPhosphorus +253.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +208.6%
Contains more SeleniumSelenium +4137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +574.1%
Contains more Vitamin B1Vitamin B1 +42.1%
Contains more Vitamin B3Vitamin B3 +242.8%
Contains more Vitamin B5Vitamin B5 +406.7%
Contains more Vitamin B6Vitamin B6 +238.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin KVitamin K +617.5%
Contains more FolateFolate +78.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Broad bean raw DV% diff.
Polyunsaturated fat 14.612g 0.342g 95%
Fats 53.95g 0.73g 82%
Monounsaturated fat 28.488g 0.104g 71%
Selenium 33.9µg 0.8µg 60%
Manganese 2.04mg 0.661mg 60%
Copper 0.907mg 0.402mg 56%
Magnesium 229mg 33mg 47%
Phosphorus 456mg 129mg 47%
Vitamin E 7.82mg 1.16mg 44%
Saturated fat 8.711g 0.118g 39%
Vitamin B3 7.709mg 2.249mg 34%
Vitamin K 5.7µg 40.9µg 29%
Calories 607kcal 88kcal 26%
Protein 20.04g 7.92g 24%
Zinc 3.36mg 1mg 21%
Vitamin B6 0.352mg 0.104mg 19%
Vitamin B5 1.14mg 0.225mg 18%
Folate 83µg 148µg 16%
Iron 2.61mg 1.55mg 13%
Choline 52mg 9%
Potassium 632mg 332mg 9%
Calcium 117mg 37mg 8%
Vitamin B2 0.196mg 0.29mg 7%
Vitamin B1 0.189mg 0.133mg 5%
Vitamin C 0.5mg 3.7mg 4%
Vitamin A 0µg 17µg 2%
Fiber 7g 7.5g 2%
Starch 4.2g 2%
Sodium 5mg 25mg 1%
Carbs 21.05g 17.63g 1%
Net carbs 14.05g 10.13g N/A
Sugar 4.15g 9.21g N/A
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +153%
Contains more FatsFats +7290.4%
Contains more CarbsCarbs +19.4%
Contains more OtherOther +157.1%
Contains more WaterWater +3390.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +27292.3%
Contains more Poly. FatPolyunsaturated fat +4172.5%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.