Mixed nuts vs. Navy bean raw — In-Depth Nutrition Comparison
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Summary of differences between mixed nuts and navy bean raw
- Mixed nuts have more manganese, copper, selenium, phosphorus, vitamin B3, magnesium, and zinc; however, navy bean raw is higher in vitamin C and vitamin B1.
- Mixed nuts cover your daily need for manganese, 71% more than navy bean raw.
- Mixed nuts have 102 times more saturated fat than navy bean raw. While mixed nuts have 8.711g of saturated fat, navy bean raw has only 0.085g.
- The glycemic index of navy bean raw is higher.
These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.7% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +35.2% |
| Contains more CopperCopper | +154.8% |
| Contains more ZincZinc | +277.5% |
| Contains more PhosphorusPhosphorus | +356% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +5550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +531.9% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +84.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3660% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more FolateFolate | +59% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +225.9% |
| Contains more FatsFats | +7607.1% |
| Contains more CarbsCarbs | +61.3% |
| Contains more OtherOther | +203.2% |
| Contains more WaterWater | +3705.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +54684.6% |
| Contains more Poly. FatPolyunsaturated fat | +3490.2% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 14.612g | 0.407g | 95% |
| Fats | 53.95g | 0.7g | 82% |
| Monounsaturated fat | 28.488g | 0.052g | 71% |
| Manganese | 2.04mg | 0.408mg | 71% |
| Selenium | 33.9µg | 0.6µg | 61% |
| Copper | 0.907mg | 0.356mg | 61% |
| Vitamin E | 7.82mg | 52% | |
| Phosphorus | 456mg | 100mg | 51% |
| Vitamin B3 | 7.709mg | 1.22mg | 41% |
| Saturated fat | 8.711g | 0.085g | 39% |
| Magnesium | 229mg | 101mg | 30% |
| Protein | 20.04g | 6.15g | 28% |
| Fiber | 7g | 28% | |
| Calories | 607kcal | 67kcal | 27% |
| Zinc | 3.36mg | 0.89mg | 22% |
| Vitamin C | 0.5mg | 18.8mg | 20% |
| Vitamin B1 | 0.189mg | 0.39mg | 17% |
| Folate | 83µg | 132µg | 12% |
| Vitamin B6 | 0.352mg | 0.191mg | 12% |
| Potassium | 632mg | 307mg | 10% |
| Calcium | 117mg | 15mg | 10% |
| Iron | 2.61mg | 1.93mg | 9% |
| Choline | 52mg | 9% | |
| Vitamin B5 | 1.14mg | 0.825mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 21.05g | 13.05g | 3% |
| Starch | 4.2g | 2% | |
| Vitamin B2 | 0.196mg | 0.215mg | 1% |
| Net carbs | 14.05g | 13.05g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 5mg | 13mg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0.064mg | 0% |
| Threonine | 0.703mg | 0.258mg | 0% |
| Isoleucine | 0.826mg | 0.273mg | 0% |
| Leucine | 1.656mg | 0.442mg | 0% |
| Lysine | 0.782mg | 0.35mg | 0% |
| Methionine | 0.283mg | 0.064mg | 0% |
| Phenylalanine | 1.182mg | 0.31mg | 0% |
| Valine | 1.001mg | 0.316mg | 0% |
| Histidine | 0.572mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
33%
Minerals Daily Need Coverage Score
139%
42%
Comparison summary
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 8.626g)
Which food is cheaper?
Navy bean raw is cheaper (difference - $1.7)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.