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  6. Mixed nuts vs. Game raw

Mixed nuts vs. Game raw — In-Depth Nutrition Comparison

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Differences between mixed nuts and game raw

  • Mixed nuts have more manganese, copper, vitamin E, magnesium, selenium, phosphorus, and fiber, while game raw has more vitamin B12.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • The amount of saturated fat in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of mixed nuts is 24.

The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Game meat, deer, raw.

Infographic

Mixed nuts vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +895.7%
Contains more CalciumCalcium +2240%
Contains more PotassiumPotassium +98.7%
Contains more CopperCopper +258.5%
Contains more ZincZinc +60.8%
Contains more PhosphorusPhosphorus +125.7%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +4875.6%
Contains more SeleniumSelenium +249.5%
Contains more IronIron +30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3810%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +418.2%
Contains more FolateFolate +1975%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B2Vitamin B2 +144.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.37mg

All nutrients comparison - raw data values

Nutrient Mixed nuts Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Polyunsaturated fat 14.612g 0.47g 94%
Manganese 2.04mg 0.041mg 87%
Fats 53.95g 2.42g 79%
Copper 0.907mg 0.253mg 73%
Monounsaturated fat 28.488g 0.67g 70%
Vitamin E 7.82mg 0.2mg 51%
Magnesium 229mg 23mg 49%
Selenium 33.9µg 9.7µg 44%
Phosphorus 456mg 202mg 36%
Saturated fat 8.711g 0.95g 35%
Cholesterol 0mg 85mg 28%
Fiber 7g 0g 28%
Calories 607kcal 120kcal 24%
Vitamin B5 1.14mg 23%
Vitamin B2 0.196mg 0.48mg 22%
Folate 83µg 4µg 20%
Zinc 3.36mg 2.09mg 12%
Calcium 117mg 5mg 11%
Iron 2.61mg 3.4mg 10%
Potassium 632mg 318mg 9%
Choline 52mg 9%
Vitamin B3 7.709mg 6.37mg 8%
Carbs 21.05g 0g 7%
Protein 20.04g 22.96g 6%
Vitamin K 5.7µg 1.1µg 4%
Vitamin B1 0.189mg 0.22mg 3%
Sodium 5mg 51mg 2%
Starch 4.2g 2%
Vitamin B6 0.352mg 0.37mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0g N/A
Sugar 4.15g 0g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 1.08mg 0%
Isoleucine 0.826mg 0.908mg 0%
Leucine 1.656mg 1.951mg 0%
Lysine 0.782mg 2.006mg 0%
Methionine 0.283mg 0.566mg 0%
Phenylalanine 1.182mg 0.937mg 0%
Valine 1.001mg 1.073mg 0%
Histidine 0.572mg 1.135mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +2129.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +174.3%
Contains more ProteinProtein +14.6%
Contains more WaterWater +3437%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +4151.9%
Contains more Poly. FatPolyunsaturated fat +3008.9%
Contains less Sat. FatSaturated fat -89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.