Mixed nuts vs. Nuts, mixed nuts, oil roasted, without peanuts, without salt added — In-Depth Nutrition Comparison
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A recap on differences between mixed nuts and nuts, mixed nuts, oil roasted, without peanuts, without salt added
- Mixed nuts are higher in vitamin B3, manganese, vitamin B6, folate, and fiber, yet nuts, mixed nuts, oil roasted, without peanuts, without salt added is higher in copper, vitamin B1, vitamin B2, zinc, and magnesium.
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added covers your daily copper needs 99% more than mixed nuts.
- Mixed nuts contain 4 times more Vitamin B3 than nuts, mixed nuts, oil roasted, without peanuts, without salt added. While mixed nuts contain 7.709mg of Vitamin B3, nuts, mixed nuts, oil roasted, without peanuts, without salt added contains only 1.964mg.
Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, mixed nuts, oil roasted, without peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.2% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +31.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +97.9% |
| Contains more ZincZinc | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +292.5% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +95.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +148% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
15.52 g
Fats:
56.17 g
Carbs:
22.27 g
Water:
3.15 g
Other:
2.89 g
| Contains more ProteinProtein | +29.1% |
| Contains more WaterWater | +51.4% |
~equal in
Fats
~56.17g
~equal in
Carbs
~22.27g
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.711 g
Monounsaturated Fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated Fat:
Sat. Fat
9.087 g
Monounsaturated Fat:
Mono. Fat
33.137 g
Polyunsaturated fat:
Poly. Fat
11.449 g
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
| Contains more Mono. FatMonounsaturated Fat | +16.3% |
~equal in
Saturated Fat
~9.087g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 607kcal | 615kcal |
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| Protein | 20.04g | 15.52g |
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| Fats | 53.95g | 56.17g |
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| Vitamin C | 0.5mg | 0.5mg | |
| Net carbs | 14.05g | 16.77g |
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| Carbs | 21.05g | 22.27g |
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| Magnesium | 229mg | 251mg |
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| Calcium | 117mg | 106mg |
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| Potassium | 632mg | 544mg |
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| Iron | 2.61mg | 2.57mg |
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| Sugar | 4.15g |
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| Fiber | 7g | 5.5g |
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| Copper | 0.907mg | 1.795mg |
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| Zinc | 3.36mg | 4.66mg |
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| Starch | 4.2g |
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| Phosphorus | 456mg | 449mg |
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| Sodium | 5mg | 11mg |
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| Vitamin A | 3IU | 20IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 7.82mg |
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| Manganese | 2.04mg | 1.547mg |
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| Selenium | 33.9µg |
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| Vitamin B1 | 0.189mg | 0.504mg |
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| Vitamin B2 | 0.196mg | 0.486mg |
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| Vitamin B3 | 7.709mg | 1.964mg |
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| Vitamin B5 | 1.14mg | 0.962mg |
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| Vitamin B6 | 0.352mg | 0.18mg |
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| Vitamin K | 5.7µg |
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| Folate | 83µg | 56µg |
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| Trans Fat | 0.055g |
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| Choline | 52mg |
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| Saturated Fat | 8.711g | 9.087g |
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| Monounsaturated Fat | 28.488g | 33.137g |
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| Polyunsaturated fat | 14.612g | 11.449g |
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| Tryptophan | 0.22mg | 0.252mg |
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| Threonine | 0.703mg | 0.568mg |
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| Isoleucine | 0.826mg | 0.703mg |
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| Leucine | 1.656mg | 1.265mg |
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| Lysine | 0.782mg | 0.682mg |
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| Methionine | 0.283mg | 0.346mg |
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| Phenylalanine | 1.182mg | 0.82mg |
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| Valine | 1.001mg | 0.952mg |
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| Histidine | 0.572mg | 0.416mg |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
32%
Minerals Daily Need Coverage Score
139%
148%
Comparison summary
Which food is lower in Sugar?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is lower in glycemic index (difference - 24)
Which food is cheaper?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is cheaper (difference - $3)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mixed nuts is lower in Saturated Fat (difference - 0.376g)
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.