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  6. Mixed nuts vs. Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Mixed nuts vs. Nuts, mixed nuts, oil roasted, without peanuts, without salt added — In-Depth Nutrition Comparison

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A recap on the differences between mixed nuts and nuts, mixed nuts, oil roasted, without peanuts, without salt added

  • Mixed nuts are higher in vitamin B3, manganese, vitamin B6, folate, and fiber, yet nuts, mixed nuts, oil roasted, without peanuts, without salt added is higher in copper, vitamin B1, vitamin B2, zinc, and magnesium.
  • Nuts, mixed nuts, oil roasted, without peanuts, without salt added covers your daily copper needs 99% more than mixed nuts.
  • Mixed nuts contain 4 times more vitamin B3 than nuts, mixed nuts, oil roasted, without peanuts, without salt added. While mixed nuts contain 7.709mg of vitamin B3, nuts, mixed nuts, oil roasted, without peanuts, without salt added contains only 1.964mg.

Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, mixed nuts, oil roasted, without peanuts, without salt added.

Infographic

Mixed nuts vs Nuts, mixed nuts, oil roasted, without peanuts, without salt added infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 32% 48% 96% 598% 127% 192% 1.4% 202% 0%
Contains more PotassiumPotassium +16.2%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +31.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +97.9%
Contains more ZincZinc +38.7%
~equal in Magnesium ~251mg
~equal in Calcium ~106mg
~equal in Iron ~2.57mg
~equal in Phosphorus ~449mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0.33% 0% 0% 126% 112% 37% 58% 42% 0% 0% 42%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +292.5%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B6Vitamin B6 +95.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +148%
~equal in Vitamin C ~0.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Nuts, mixed nuts, oil roasted, without peanuts, without salt added DV% diff.
Copper 0.907mg 1.795mg 99%
Selenium 33.9µg 62%
Vitamin E 7.82mg 52%
Vitamin B3 7.709mg 1.964mg 36%
Vitamin B1 0.189mg 0.504mg 26%
Vitamin B2 0.196mg 0.486mg 22%
Manganese 2.04mg 1.547mg 21%
Polyunsaturated fat 14.612g 11.449g 21%
Vitamin B6 0.352mg 0.18mg 13%
Zinc 3.36mg 4.66mg 12%
Monounsaturated fat 28.488g 33.137g 12%
Protein 20.04g 15.52g 9%
Choline 52mg 9%
Folate 83µg 56µg 7%
Fiber 7g 5.5g 6%
Magnesium 229mg 251mg 5%
Vitamin K 5.7µg 5%
Vitamin B5 1.14mg 0.962mg 4%
Fats 53.95g 56.17g 3%
Potassium 632mg 544mg 3%
Starch 4.2g 2%
Saturated fat 8.711g 9.087g 2%
Calcium 117mg 106mg 1%
Iron 2.61mg 2.57mg 1%
Phosphorus 456mg 449mg 1%
Calories 607kcal 615kcal 0%
Vitamin C 0.5mg 0.5mg 0%
Net carbs 14.05g 16.77g N/A
Carbs 21.05g 22.27g 0%
Sugar 4.15g N/A
Sodium 5mg 11mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.252mg 0%
Threonine 0.703mg 0.568mg 0%
Isoleucine 0.826mg 0.703mg 0%
Leucine 1.656mg 1.265mg 0%
Lysine 0.782mg 0.682mg 0%
Methionine 0.283mg 0.346mg 0%
Phenylalanine 1.182mg 0.82mg 0%
Valine 1.001mg 0.952mg 0%
Histidine 0.572mg 0.416mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
16% 56% 22% 3% 3%
Protein: 15.52 g
Fats: 56.17 g
Carbs: 22.27 g
Water: 3.15 g
Other: 2.89 g
Contains more ProteinProtein +29.1%
Contains more WaterWater +51.4%
~equal in Fats ~56.17g
~equal in Carbs ~22.27g
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
17% 62% 21%
Saturated fat: Sat. Fat 9.087 g
Monounsaturated fat: Mono. Fat 33.137 g
Polyunsaturated fat: Poly. Fat 11.449 g
Contains more Poly. FatPolyunsaturated fat +27.6%
Contains more Mono. FatMonounsaturated fat +16.3%
~equal in Saturated fat ~9.087g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.