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  6. Mixed nuts vs. Pita

Mixed nuts vs. Pita — In-Depth Nutrition Comparison

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Significant differences between mixed nuts and pita

  • The amount of copper, manganese, phosphorus, magnesium, vitamin B3, vitamin B6, zinc, and fiber in mixed nuts is higher than in pita.
  • Mixed nuts cover your daily copper needs 82% more than pita.
  • Pita has 52 times less saturated fat than mixed nuts. Mixed nuts have 8.711g of saturated fat, while pita has 0.166g.
  • Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Bread, pita, white, unenriched.

Infographic

Mixed nuts vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Pita
Pita
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +780.8%
Contains more CalciumCalcium +36%
Contains more PotassiumPotassium +426.7%
Contains more IronIron +86.4%
Contains more CopperCopper +439.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +370.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +324.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +102.1%
Contains more Vitamin B3Vitamin B3 +259.9%
Contains more Vitamin B5Vitamin B5 +187.2%
Contains more Vitamin B6Vitamin B6 +935.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +245.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +41.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Pita DV% diff.
Polyunsaturated fat 14.612g 0.535g 94%
Copper 0.907mg 0.168mg 82%
Fats 53.95g 1.2g 81%
Monounsaturated fat 28.488g 0.105g 71%
Manganese 2.04mg 0.481mg 68%
Selenium 33.9µg 62%
Vitamin E 7.82mg 52%
Phosphorus 456mg 97mg 51%
Magnesium 229mg 26mg 48%
Saturated fat 8.711g 0.166g 39%
Vitamin B3 7.709mg 2.142mg 35%
Vitamin B6 0.352mg 0.034mg 24%
Sodium 5mg 536mg 23%
Zinc 3.36mg 0.84mg 23%
Protein 20.04g 9.1g 22%
Fiber 7g 2.2g 19%
Calories 607kcal 275kcal 17%
Iron 2.61mg 1.4mg 15%
Potassium 632mg 120mg 15%
Vitamin B5 1.14mg 0.397mg 15%
Folate 83µg 24µg 15%
Carbs 21.05g 55.7g 12%
Choline 52mg 9%
Vitamin B2 0.196mg 0.097mg 8%
Vitamin B1 0.189mg 0.267mg 7%
Vitamin K 5.7µg 5%
Calcium 117mg 86mg 3%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 53.5g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.105mg 0%
Threonine 0.703mg 0.257mg 0%
Isoleucine 0.826mg 0.349mg 0%
Leucine 1.656mg 0.634mg 0%
Lysine 0.782mg 0.219mg 0%
Methionine 0.283mg 0.16mg 0%
Phenylalanine 1.182mg 0.446mg 0%
Valine 1.001mg 0.394mg 0%
Histidine 0.572mg 0.195mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +120.2%
Contains more FatsFats +4395.8%
Contains more OtherOther +51.6%
Contains more CarbsCarbs +164.6%
Contains more WaterWater +1443.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +27031.4%
Contains more Poly. FatPolyunsaturated fat +2631.2%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.