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  6. Mixed nuts vs. Teff

Mixed nuts vs. Teff — In-Depth Nutrition Comparison

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How are mixed nuts and teff different?

  • Mixed nuts are higher in selenium, vitamin E, vitamin B3, copper, and magnesium; however, teff is richer in manganese, iron, vitamin B1, and vitamin B6.
  • Daily need coverage for manganese for teff is 313% higher.
  • Mixed nuts contain 98 times more vitamin E than teff. While mixed nuts contain 7.82mg of vitamin E, teff contains only 0.08mg.
  • Teff has less saturated fat.

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Teff, uncooked are the varieties used in this article.

Infographic

Mixed nuts vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Teff
Teff
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +24.5%
Contains more PotassiumPotassium +48%
Contains more CopperCopper +12%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +670.5%
Contains more CalciumCalcium +53.8%
Contains more IronIron +192.3%
Contains more ManganeseManganese +352.9%
~equal in Zinc ~3.63mg
~equal in Phosphorus ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Teff
Teff
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +9675%
Contains more Vitamin B3Vitamin B3 +129.2%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +∞%
Contains more CholineCholine +296.9%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B6Vitamin B6 +36.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Teff DV% diff.
Manganese 2.04mg 9.24mg 313%
Polyunsaturated fat 14.612g 1.071g 90%
Fats 53.95g 2.38g 79%
Monounsaturated fat 28.488g 0.589g 70%
Iron 2.61mg 7.63mg 63%
Selenium 33.9µg 4.4µg 54%
Vitamin E 7.82mg 0.08mg 52%
Saturated fat 8.711g 0.449g 38%
Vitamin B3 7.709mg 3.363mg 27%
Folate 83µg 21%
Vitamin B1 0.189mg 0.39mg 17%
Carbs 21.05g 73.13g 17%
Starch 4.2g 36.56g 13%
Protein 20.04g 13.3g 13%
Calories 607kcal 367kcal 12%
Magnesium 229mg 184mg 11%
Copper 0.907mg 0.81mg 11%
Vitamin B6 0.352mg 0.482mg 10%
Choline 52mg 13.1mg 7%
Potassium 632mg 427mg 6%
Calcium 117mg 180mg 6%
Vitamin B2 0.196mg 0.27mg 6%
Vitamin B5 1.14mg 0.942mg 4%
Fiber 7g 8g 4%
Phosphorus 456mg 429mg 4%
Vitamin K 5.7µg 1.9µg 3%
Zinc 3.36mg 3.63mg 2%
Fructose 0g 0.47g 1%
Vitamin C 0.5mg 1%
Net carbs 14.05g 65.13g N/A
Sugar 4.15g 1.84g N/A
Sodium 5mg 12mg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.139mg 0%
Threonine 0.703mg 0.51mg 0%
Isoleucine 0.826mg 0.501mg 0%
Leucine 1.656mg 1.068mg 0%
Lysine 0.782mg 0.376mg 0%
Methionine 0.283mg 0.428mg 0%
Phenylalanine 1.182mg 0.698mg 0%
Valine 1.001mg 0.686mg 0%
Histidine 0.572mg 0.301mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g 0.135g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +50.7%
Contains more FatsFats +2166.8%
Contains more OtherOther +21.5%
Contains more CarbsCarbs +247.4%
Contains more WaterWater +324%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +4736.7%
Contains more Poly. FatPolyunsaturated fat +1264.3%
Contains less Sat. FatSaturated fat -94.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Teff
Teff
4
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +569.4%
Contains more StarchStarch +770.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.